5 Principal Dietary Requirements of Aging Adults

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5 Principal Dietary Requirements of Aging Adults

• The nutrients seniors consume can boost their
  wellbeing and cognitive health.

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Potassium

• Many of the foods aging adults consume contain
  sodium, which can increase the odds of heart
  disease. However, consuming adequate amounts of
  potassium helps the body counteract the effects
  of sodium. Incorporate potassium into your loved
  ones diet to reduce the odds of a stroke, kidney
  damage, and congestive heart failure. Leafy
  greens, fat-free dairy products, fish, and
  legumes are excellent sources of potassium.

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Increasing Fiber Intake

• To reduce the risk of strokes and heart attacks,
  older adults must find ways to lower their
  cholesterol levels. Eating nutritious foods that
  contain fiber is a good way to start. Fiber is a
  nutrient that can boost heart health and lower
  the risk of cancer. Eating beans, bananas, nuts,
  berries, and vegetables such as broccoli can also
  promote proper digestion and prevent issues such
  as constipation.

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Increase Vitamin B12 Intake

• Its common for seniors to experience low vitamin
  B12 levels, which could prevent their nerve cells
  and red blood cells from working properly.
  However, consuming foods and beverages that
  contain B12 can increase circulation and help the
  body maintain proper nerve cell function. Salmon,
  eggs, poultry, tuna, milk, yogurt, and fortified
  breakfast cereals are excellent sources of this
  nutrient.

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Increase Water Intake In Seniors

• One of the main benefits of drinking water is
  that it strengthens bodily functions. This liquid
  also carries nutrients to various cells. A small
  percentage of water comes from foods such as
  watermelon, lettuce, strawberries, and spinach.
  However, your parent should consume at least
  eight glasses of water each day for optimal
  health. You can help your loved one get enough
  water by preparing water-based foods and keeping
  water in easy-to-reach places, such as on the
  table in the living room, on the nightstand near
  the bed, and in a cooler on the patio.

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