[PPT] 5 Ways to Reduce Joint Pain

1
(No Transcript)
2
1. Select Low Impact Moves
3
Select Low Impact Moves

• Reduced impact movements will decrease the strain
  put on your joints.
• By preventing plyo or agility work, and instead
  focusing on more slow, controlled tempos you'll
  have the ability to guard your cells from a lot
  of wear and tear.
• Selecting lighter weights might also be valuable
  to you in light the load

4
2. Utilize Cryotherapy
5
Utilize Cryotherapy

• Intense cold temperatures for example
  cryochambers or ice tubs are excellent for
  decreasing inflammation.
• It does so by considerably reducing blood flow
  and flow throughout the entire body. The blood
  there's flowing, the less tissues there's to
  swell and become inflamed.

6
3. Rest
7
Rest

• Should you encounter any joint pain or distress,
  take a couple of days away from working that
  specific area of their human body.
• By reducing physical strain, we let the
  inflammation to dissipate through our bodies.

8
4. Diet
9
Diet

• Possessing a diet that's abundant in
  micronutrients, antioxidants and fatty acids may
  help provide joint support and combat
  inflammation. Plant-based foods are full of
  antioxidants and vitamin A, vitamin C, E and
  selenium that helps to fight the free radicals
  that induce oxidative stress on your system that
  may have a negative effect on your joint health.
• To increase your intake of Omega 3 fatty acids,
  eat a diet which includes salmon, mackerel, oils,
  hemp seeds, flax, and nuts.

10
5. Supplements
11
Supplement

• Pick joint encouraging supplements such as HIKU
  From Vogue Wellness, which include glucosamine,
  magnesium, MSM, lute in vitamin E and A in
  addition to astaxanthin.
• Astaxanthin is a fat-soluble vitamin which gives
  it exceptional antioxidant, anti inflammatory and
  immune-regulating properties that's precisely
  what you would like after a difficult and
  heavyweight session.

12
Source Vogue Wellness
GET 15 OFF ON HIKU JOIN PAIN RELIEF TABLETS