LOWER BACK PAIN? HERE'S WHY!

1
LOWER BACK PAIN? HERE'S WHY!
2
1 . LIFTING OR PULLING
If your job requires any type of pulling or
lifting stuff, such exercises may twist your
spine and add to your back pain .
3
2 . IMPROPER BAG STRUCTURE
Your lower back supports your upper body plus
all the stuff that you carry on your shoulders.
This increased weight that you carry everyday
result in strain in your lower back.
4
3 . BAD POSTURE
Your back supports weight best when you don't
slouch. Sitting with good lumber support for
lower back pain, shoulders back and with your
feet resting on a lower stool can surely help
you get your posture in the right manner.
5
4 . USING REGULAR
SHOE
Regular shoes are not supposed to provide you
that extra comfort to your back. There are
specially designed shoes for lower back pain.
6
THANKS FOR WATCHING
LIKE, COMMENT,

• SHARE SUBSCRIBE