How To Fight With Jet Lag After Air Travel

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• How To Fight With Jet Lag After Air Travel

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Most commuters try to maximise their limited time
overseas, yet not succeed o consider the leap in
time zones they makes in a matter of hours. It
can take your bodys internal clock many days to
catch up to that leap, and in the meantime you
are expected to experience the disturbance of
your sleeping waking cycle known as jet lag.
Being a leading Boston Logan airport taxi
service, we would love to guide you through some
tips to fight jet lag.  Adapt your internal
clock At least 4 days prior to departure, slowly
shift your sleeping your eating sleeping times
to correspond with those at your destination. As
soon as you arrive, take on the local time for
your everyday routine.
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Go for overnight flights You will have dinner at
a normal time be much more expected to sleep
than on an afternoon flight. Relying on the
length of the flight the number of time zones
you cross, you will arrive at your destination in
the morning or afternoon. This is the finest way
to imitate your normal schedule, and it will be
easier for you to restore your clock. Curtail
caffeine For twelve hours before, as well as
during, your flight, steer clear of overeating
caffeine. Though caffeine can help keep you
wakeful longer, it makes you wake up more often
once you do fall asleep and so decreases total
sleep time.
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Keep yourself hydrated Drink a minimum of 8
ounces of water for every hour you are in the
aireven if you dont feel dehydrated. If you
wear contact lenses, clean them scrupulously
prior to your flight, use eye drops in the air,
and consider taking off your lenses if you nap.
In your carry-on pack a bottle of moisturizing
lotion, lip balm, and a hydrating spray with
essential oils to spritz your face with
occasionally. Just be certain all toiletries are
TSA compliant.
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Avoid or limit alcohol in flight. Cabin air
dehydrates passengers, and altitude changes can
speed up the effects of alcohol (the rule of
thumb is one drink in the air is the same as 2 or
3 on the ground). A cocktail may unwind you, but
it is also apt to dry you out, and even worsen
symptoms of jet lag. Are you flying to Boston
Logan Airport? If yes, then feel free to book
your Boston Logan Airport Taxi Service with
Airport Taxi Arlington. We are always happy to be
your journey partner.   You can visit our website
- https//airporttaxiarlington.tumblr.com/
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Address 1337 Massachusetts Ave, Arlington, MA
02476 Arlington Massachusetts 2476 USA Phone
781- 645-7977 Email info_at_airporttaxiarlington.com
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