Plant Based Fitness- McFitDad

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Plant Based Fitness For Beginners

• Exercises and Foods to Consider

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Choose Low frequency, low intensity, and Short
Duration Workouts

• You need to start slow when adapting exercise
  regimen on a vegan diet. It will help you build
  muscle strength over time and provide quick
  recovery. We recommend you choose low-intensity
  workouts.
• It means you need to follow a maximum of 30 to 45
  minutes of each exercise session and lift weights
  with fewer repetitions.
• An optimal level of exercise will help you in
  gaining muscle without pressurizing the body too
  much.
• Some exercises that you can include are swimming,
  light walking, general chores, including mopping,
  vacuuming, and beginners yoga.

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Consume the Right Pre-Workout Foods

• For the maximum benefit, make sure to include the
  essentials to provide the body with the right
  food. It will help better your performance during
  exercise and keep you energized until the end.
• Remember to keep carbs as the focus before
  starting the exercise. For vegan fitness, make
  sure to follow the intake of food light. It will
  help you avoid any stomach cramps during the
  training.
• We recommend you include dates, which are an easy
  snack to munch before heading out to the gym.
  These will provide a burst of glucose to keep you
  filled with energy during the session.

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Consume Vegan Vitamins

• At times during your journey of a vegan diet, you
  might find that having the proper amount of
  Vitamin B-12 is a bit hard.
• Unfortunately, this vitamin is available in
  animal products, including liver, eggs, and fish.
• Remember that Vitamin B-12 plays a vital role in
  producing energy to keep you working out without
  any hassle.
• Make sure you have vegan vitamins to cover the
  deficiency of this vitamin, as it will cause
  feelings of tiredness.

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Vegetables

• The majority are stuck on what they should not
  eat while on a vegan diet instead of what they
  should eat.
• However, one should remember that a good meal
  does not have to keep meat at its center.
• On any given day during your vegan diet,
  vegetable meals will always remain the winner.
  These contain essential vitamins and minerals,
  which help to keep the calories in check.

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Take an Extra Day Off From Exercise

• Sometimes, the excitement of hitting the weights
  outweighs the importance of taking rest to keep
  fit.
• It is vital to provide the muscles with rest to
  recover, so the body is ready to hit the gym and
  perform better than the last time.
• Make sure to stay relaxed and avoid any exercise
  on the rest days. You can connect with a vegan
  fitness coach to get the complete details on your
  journey to go vegan.

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Choose the Post-Workout Meal Carefully

• In case you are facing a dilemma in how to
  recover from exercise, then it is an issue
  concerning the post-workout meal.
• Firstly, you need to work on the recovery meal
  within at least 15 to 60 minutes of the workout.
  The reason being it is the time when the muscles
  begin the repair muscles.
• Lastly, make sure to include carbs and proteins
  in the post-workout meals.

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What About The DietVegetables

• The majority are stuck on what they should not
  eat while on a vegan diet instead of what they
  should eat.
• However, one should remember that a good meal
  does not have to keep meat at its center.
• On any given day during your vegan diet,
  vegetable meals will always remain the winner.
  These contain essential vitamins and minerals,
  which help to keep the calories in check.

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Whole Grains

• It is time you swap that white pasta and bread
  for whole grains for getting iron and Vitamin B
  with the vegan diet.
• The extra fiber from the whole grains will ensure
  the stomach remains full and can help with losing
  that extra weight.
• Make sure to stock up on whole grains when going
  to start a plant-based fitness for gaining
  maximum benefits.

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