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Probiotics Benefits, Uses, and Risk for Kids and
Adults
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The market of Probiotics has gained immense
popularity over the past few years. People have
become more aware of the Probiotics Benefits,
their nutritional significance, and how they
benefit human health. There has been scientific
evidence that proves that some bacteria or
microorganisms help in digestion and are good for
our bodys immune system. Companies are using
these good or friendly bacteria to make
probiotic supplements and foods that are safe and
are good for our health.
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About Probiotics Our body
is inhabited by millions of live bacteria. Some
of them are bad or harmful for our body and some
of them are good. Probiotics belong to this group
of good or helpful bacteria. They are good for
our gut and helps in the digestion of food. Foods
like yogurt and fermented foods are rich in
probiotics and are good for our health.
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• How
  do probiotics work?
• Probiotics are of different types and have
  different effects on our bodies.
• Probiotics can replace the good bacteria in our
  body after a chronic illness or prolonged use of
  antibiotics.
• They help in dmaintaining a balance between the
  bodys good and bad bacteria.
• They overpower the ba bacteria and prevent them
  from causing infections in the body.
• Prevents multiplication or growth of bad bacteria
  that can cause infections or inflammation.
• Good bacterial enzymes kill bad bacteria.
• They help in digestion and keeps our gut healthy.
• It help in maintaining the immunity in the body.

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• 
  Probiotics Types
• 1. Bifidobacterium
• Probiotics especially Lactobacillus GG are good
  for our gut and restores a balance between the
  good and bad bacteria in the digestive system.
• Often due to prolonged use of antibiotics, a
  chronic illness, or poor diet, there may be a
  surplus of bad bacteria in our body. Probiotics
  can replace these harmful bacteria and help
  retain a balance in the digestive system.
• Lactobacillus
• This bacterium produces an enzyme called lactase
  which helps in the breaking down of lactose
  commonly found in milk products.
• Lactobacillus contains lactic acid which kills
  bad bacteria. It also helps the body to absorb
  minerals and aids in muscle growth.
• Lactobacillus is mainly produced in the small
  intestine, mouth, and vagina. This probiotics
  benefits people who cannot digest milk sugar or
  lactose.
• Saccharomyces boulardii
• These probiotics are found in yeast and helps in
  digestion and fights diarrhea.

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• 
  Probiotics Benefits for Skin
• Probiotics can benefit your skin health. It can
  help you tackle common skin problems like acne,
  fungal infections, dermatitis, and premature
  aging.
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• Probiotics are healthy microbes that keep you
  healthy from inside and boosts your immune
  system. The benefits for probiotics for healthy
  skin include
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• Keeps allergies away.
• Reduces inflammation.
• Protects skin from harmful UV rays of the sun.
• Moisturizes and gives a glow to the skin.
• Prevents premature aging.
• Protects skin from fungal infections.
• Safeguards skin from hypersensitivity.

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