Top 5 Foods To Reduce Periods Pain

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Top 5 Foods To Reduce Periods Pain
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• If you suffer from heavy painful periods, these
  are some instant foods hacks for your relief.
• Fruits (Banana, Pineapples, Kiwi)
• Peanut Butter
• Vitamins and Minerals
• Oats
• Green leafy vegetables

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• 1. Fruits (Banana)

• When you eat bananas, your body gets vitamin B6
  and potassium, each of which may help relieve
  cramps additionally as bloating.
• Bloating is another commonest amount symptom
  which just about each lady faces whereas theyre
  on their periods.
• So, eat bananas and feel better!

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• 2. Peanut Butter

• When that abrupt hunger strikes, peanut butter is
  that the excellent answer for snacking. simply a
  handful of tablespoons can fill you up with
  macromolecule, healthy fats and fibre.
• Plus, peanut butter is filled with vitamin E that
  helps with cramping and inflammation.

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• 3. Dont forget about vitamins and minerals

• Another approach to alleviating menstrual spasms
  is to take nutrients and minerals. Specialists
  suggest
• Calcium to keep up muscle tone.
• You can add calcium-rich nourishments to your
  everyday menu broccoli, almonds, yogurt, and
  milk.
• Nutrient D enables your body to assimilate
  calcium and can likewise lessen aggravation.
• Omega-3 unsaturated fats, for example, fish oil,
  help to lessen the irritation. However, you ought
  to be cautious as it might expand dying.

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• 4. Oats

• Oats are healthy and that we all grasp that!
  whether or not you relish them as a snack or as a
  breakfast, they're getting to help to your body!
• Oats are packed with fibre, that helps in
  creating you're feeling full for extended and up
  your digestion.
• They're conjointly loaded with the magnesium and
  zinc, that helps in making your period symptoms
  less severe.

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• 5. Green Leafy Vegetables

• You lose blood with your periods, so, it's vital
  that you simply eat a lot of iron to make
  compensation for the blood loss.
• We all know that you simply wish to eat a burger
  straight away however, instead, you ought to be
  uptake veggies.
• Greens are loaded with numerous forms of
  essential nutrients which might facilitate in
  reducing the cramps.

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We need to provide our girls the correct
education on period!

Our posters are a great conversation starter.
Download them and have a good period conversation
with your daughter/ students/ BFF.

CLICK HERE TO DOWNLOAD OUR POSTERS
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• Periods are normal. Period pain is not.
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