Damien Troy Matcham PPT

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DAMIEN TROY MATCHAM
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ABOUT DAMIEN TROY MATCHAM

• Damien Troy Matcham can be quoted as one of the
  most recognized and respected personalities in
  Australia who is coming along with a big
  experience of more than 20 years in the health
  domain. Damien Troy Matcham is currently
  functioning as a reputed entrepreneur in the
  country and established himself as a big name in
  the health sector around. Looking through his
  journey in the same domain, Damien Matcham
  Tasmania was also been associated with a renowned
  public sector health organization which was
  working towards the health and awareness of
  millions in Australia.

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Damien Troy Matcham's Ambulance Service

• If we look into his wide area of health
  expertise, he has taken care of a number of
  sub-domains like General Health Care, Health
  Checks, Illness Prevention, Immunization, Sexual
  Health, Nicotine Replacement Therapy, Womens
  Mens Health, Chronic Disease Management.

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Why The World Needs to Think About a Healthy
Heart Sooner Than Later ?

• Millions of people across the globe die out of a
  heart stroke every year and the number is
  increasing with every coming day. That said,
  there is a dire need to bring along certain
  changes in the overall lifestyle of human beings
  around to avoid such cardiovascular issues. Even
  though medical science is there with its advanced
  treatments and medicines, they cant really
  counter the threat posed by all these heart
  related issues. So what really can be done in the
  same regards? Damien Matcham, one of the famous
  cardiologists from Australia, quotes down the
  following measures to bring out a better heart
  health.

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1. Eat a balanced diet

• You really got to take care of your overall
  dietary regimen in order to ensure a better heart
  health, you must try going along with a healthy
  and balanced dietary regimen. This can be done
  whilst including all the right nutrition in the
  form of healthy proteins, carbs, fats and fibres
  on a daily basis. As per Damien Matcham Tasmania,
  once you will start going with a healthy diet,
  you can save yourself from a number of health
  diseases in the process.

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2. Keep a tab on your cholesterol
Damien Matcham also says that cholesterol isnt
something which can be taken care through a
healthy diet as almost 80 of the cholesterol is
made by liver. This is where its always good to
check the cholesterol levels every week. If we
talk about the ideal cholesterol levels, that has
to be around 200mg/DL or lower.
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3. Avoid high blood pressure
Damien Matcham further quotes that almost every
person around comes through a high blood pressure
issue and the same can be credited to the corrupt
eating habits. Damien Matcham Tasmania says that
the ideal number is 120/80 and you must keep
checking your blood pressure every now and then
to ensure a better heart health in the process.
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4. Exercise regularly

• Damien Troy Matcham also emphasize big time on
  daily exercising and he suggests mild exercising
  3- 4 time s a week for every human being around.
  This, as per him, will keep the whole body, and
  not only the heart, healthy in the same.

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