How To Reset Sleep Cycle

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How To Reset Sleep Cycle
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Why Our Sleep Schedule Get Disturbed

• 1. Eating heavy dinner late at night.
• 2. Watching screen of devices for prolonged
  periods of time before sleep.
• 3. Having sleep inhibiting foods and caffeine.
• 4. High stress levels.
• 5. Bedrooms are too bright or too warm.
• 6. Continuously changing timing of sleep.
• 7. Due to Some health disorder.

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Tips to Reset Sleep Cycle
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Adjust your bedtime, but be patient 
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Do not nap, even if you feel tired
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Be strict about sticking to your sleep schedule
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Avoid exposure to light of devices before you
want to sleep
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Avoid heavy eating or exercising too close to
bedtime
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Create a relaxing bedtime routine and set the
mood on your bed mattress
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Try bright light therapy to readjust your rhythm
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Schedule a visit with your healthcare provider