Keto Baingan Ka Bharta | Yummy Eggplant Mash

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Keto Baingan Ka BhartaYummy Eggplant Mash
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On the menu today is an incredible roasted
Eggplant dish that we call Keto Baingan Ka
Bharta. This Indian Eggplant Mash is a must try
if you love Indian food. The Keto Baingan ka
Bharta, Eggplant mash,  is a famous Indian
recipe. The main ingredient of this Ketogenic
recipe is the eggplant or baingan. It is an
excellent option for vegetarians. The recipe is
basically roasting the eggplant with a few other
ingredients to serve as the main course. It is
recommended that you roast the Eggplant for this
recipe directly on the stove on an open flame or
in an oven. Roasting on the oven will add a smoky
flavor to the dish, which wont be there if
roasted using the oven.
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How to Prepare Keto Baingan Ka Bharta
Here is the step by step instructions on
preparing the delectable and healthy Keto baingan
ka bharta 1. Poke holes and a few gashes in the
eggplant using a knife and stuff them with
garlic. 2. Roast the eggplant on the gas or in
the oven for about 10 to 15 minutes. Till the
outer skin gets completely charred. Now, cover it
and let it cool. 3. Remove the skin of the
eggplant before chopping it and then mash the
same.
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4. Put a saucepan on medium heat setting and add
ghee. Fry onions in it till little less than
golden brown, and then season the mix with a
little salt. 5. After the onions get ready, add
the chopped green chilli and the tomatoes. Lower
the heat. 6. Add chilli powder and turmeric to
the mixture and cook for another 5 minutes or
until the tomatoes mix thoroughly. 8. Garnish the
cooked eggplant with coriander and a tablespoon
of butter. Serve with a Keto roti and
enjoy! Note You can add a little water in order
to let the tomatoes mix thoroughly
Sourcehttps//www.ketoforindia.com/keto-baingan-k
a-bharta-eggplant-india/