bodyprocoach

1
Body pro coach

• www.bodyprocoach.com

2
OUR PROGRAMS

• TTLG
• TRX
• CROSS CONDITIONING
• REFORMER PILATES
• GYMNASTICS
• BOXING
• VIPR
• ZUMBA
• YOGA

3
TTLG

• Train to Look Good (TTLG), improve athletic
  capacity condition. This program is beneficial
  for Students, Working professionals, Brides,
  Grooms for stamina building.

4
TRX

• Total Resistance exercises, refers to a
  specialized form of suspension training. TRX uses
  body weight exercises to develop strength,
  balance, flexibility and core stability
  simultaneously. It can improve mobility and
  stability, increase metabolic results, build lean
  muscle, and develop functional strength.

5
CROSS CONDITIONING

• Cross Conditioning is a strength and conditioning
  program consisting mainly of a mix of aerobic
  exercise, calisthenics (body weight exercises),
  and Olympic weightlifting. Cross Conditioning is
  Hour-long classes at box, typically include a
  warm-up, a skill development segment, the
  high-intensity "workout of the day" (or WOD) and
  a period of individual or group stretching.

6
REFORMER PILATES

• A wide variety of exercises are done on the
  reformer to promote length, strength,
  flexibility, and balance. One of the best things
  about the reformer is its versatility. In other
  words, the reformer can train many parts and
  dynamics of the body in many different ways with
  just one relatively sleek piece of equipment.

7
GYMNASTICS

• Gymnastics is a sport that requires balance,
  strength, flexibility, agility, coordination, and
  endurance. The movements involved in gymnastics
  contribute to the development of the arms, legs,
  shoulders, back, chest and abdominal muscle
  groups.

8
BOXING

• Boxing is a combat sport in which people, usually
  wearing protective gloves, throw punches at each
  other for a predetermined set of time in a boxing
  ring. Boxing fitness training is vital to
  maximize performance and stamina of individual.
  It also helps burn calories.

9
VIPR

• VIPR bridges the gap between movement and
  strength training. It combines full-body movement
  with load, enhancing the vitality, performance
  and reconditioning goals of clients and athletes.
  Agility and strength come from moving the body in
  a multitude of purposeful tasks with load.

10
ZUMBA

• Zumba is an interval workout. The classes move
  between high- and low-intensity dance moves
  designed to get your heart rate up and boost
  cardio endurance.

11
YOGA

• Yoga is a group of physical, mental, and
  spiritual practices or disciplines which
  originated in ancient India. Yoga as exercise is
  a modern exercise practice influenced by hatha
  yoga. It involves holding stretches as a kind of
  low-impact physical exercise, and is often used
  for therapeutic purposes.

12
CONTACT US
Tenment 244/1952 Motilalnagar no.1, near Vibgyor
school, Off to Link Road, Goregaon (west) Mumbai
400104 91 9920 11 66 33 info_at_bodyprocoach.com
www.bodyprocoach.com
13
THANK YOU
www.bodyprocoach.com