5 Simple Steps To Control Your Blood Pressure

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5 Simple Steps To Control Your Blood Pressure
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Just Follow These 5 Simple steps to control Your
BP recommended by Blood Pressure Experts
1.) Know Your Numbers
Most peoples diagnosed with high blood pressure
want to stay below 140/90, but your healthcare
provider can tell you your personal target blood
pressure.
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2.) Make A Plan.
Work with your healthcare provider to make a plan
to know your blood pressure.
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3.) Make a Few Lifestyle Changes.
In many cases this will be your doctor's first
recommendation, likely in one of these areas
Lose Weight Strive for a body mass index between
18 and 25.
Eat Healthier Eat fruit, veggies, low fat dairy
and lean protein, but know your saturated and
total fat.
Limited Alcohol Drink no more than 1-2 drinks a
day (1 for most women, 2 for most men)
Reduce Sodium Stay under 1500 mg a day which is
associated with the greatest reduction in blood
pressure.
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4.) Keep Checking your Blood Pressure At Home
Whether you are at home, at a store or anywhere
else you can check your blood pressure, make a
habit of checking it regularly, tracking your
readings and share with your healthcare provider
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5.) Treatment For High Blood Pressure
HBP means High Blood Pressure, H.B.P lotion has
been prepared by Yogi "JagadGuru Shri Shri
Santoshi Baba" to bring the relief to the
patients who are struggling with maintaining
their High Blood Pressure. This Lotion is no
different than a miracle in Medical history. No
need to take tablets to control your High BP
anymore. Just apply lotion, and you will start
witnessing the results in no time.
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How to use...?

• Wash your hands and feet either with fresh water
  or lukewarm water.
• Pat them dry
• Pour 10-12 drops of lotion in the middle of your
  palms, rub them by joining for up to 2-3 minutes
• Do it empty stomach early morning and repeat
  before going to bed.
• Using H.B.P Lotion daily shall control High Blood
  Pressure.

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Benefits
Benefits Of HBP Care Gel..

• The only benefit from using this lotion is that
  you will start managing your High Blood Pressure
  naturally.
• Resulting, No more headaches.
• Minimized Palpitation
• Will start feeling rejuvenated

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Service provider..
Vidza RiseHigh is a leading Supplier of HBP Care
Lotion through out the world. Please visit
the store to get one for you https//vidzarisehig
h.com
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Contact Us Vidza Rise High Private
Limited  WZ-109, B Block, Uttam Nagar, Delhi -
India.  Phone [phone] (USA), 91 8527 -
122 - 149