Some Facts about Strength Training Program

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Some Facts about Strength Training Program

• By repathleticsco.com

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INTRODUCTION

• A Strength Training Program differs from a
  BodyBuilding Program in many ways.
• To get a proper strength training routine, you
  need to make sure that you understand that you
  know how your muscles get stronger. If you dont
  know about understanding the physiology behind
  getting stronger, you will put together a
  sub-optimal strength training program.

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What is involved in Body Building Program

• It involves breaking down a muscle. You need to
  perform reps in 6-12 range and work the muscle to
  the point where it gets exhausted. The main aim
  of bodybuilders is to burn and get a pump in the
  muscle. Bodybuilders employ things like forced
  reps. You need to damage your muscle group if you
  want to build muscles. With time, you will see
  that your muscle group will become larger. On the
  other hand, a proper strength training program
  focuses on something much different.

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Working Of A Strength Program

• A good Strength Conditioning Programs mainly
  focuses on making your muscles more efficient.
  The main purpose is to make muscles more
  efficient rather than just breaking down a
  muscle. You should think of strength training as
  a nervous system based and bodybuilding as
  muscle based. You should change your approach
  if your strength training program focuses on
  pump or the burn. Your strength training
  program should work on lifting weights and low
  repetitions. In a strength training program, you
  are training your nervous system to send strong
  impulses to the muscle group you are working on.

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Take Plenty of Rest in Your Strength Routine

• Bodybuilders are known to exhaust their muscles.
  In case of strength training, you want that
  maximum nerve impulses should be sent to each and
  every muscle in every rep. To generate strong
  impulses, you should take complete rest for up to
  5 minutes between each set. In your strength
  training, you should always make sure that you
  provide your muscles rest for 3-5 minutes in
  between each set. You can ask your Personal
  Trainers Westchester NY about it.

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• How Many Sets And Reps Are Good In A Strength
  Program?
• To train your nervous system and make it more
  efficient, you should train it so that it can
  fire string impulses to the muscles time and
  again. In order to make your mind-to-muscle link
  stronger, you should always perform specific
  heavy-lift several times. You need to understand
  that strength gaining is a skill that is
  developed with practice. You should perform each
  set having 2-5 reps. You need to perform many
  sets and get proper practice. You can decide on
  your own that how many sets you need to perform.

• Heavy Weights Generate Stronger Nerve Impulses
• If you are lifting light weights and curl it then
  your nervous system doesnt need to work to
  contract your bicep muscles. On the other hand,
  if you lift heavier weights then your nervous
  system needs to work harder. This means that
  lifting heavier weights will make you do fewer
  reps in a specific lift. This is the reason why
  an effective strength training program is based
  around lifting heavy weights and doing a few
  reps.

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