Learning How to Heal

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Learning How to Heal
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In life, everyone faces some form of trauma.
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That trauma could be large, such as losing a-
Family member
Friend
Loved one
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It could be something smaller, such as losing a-
Relationship in the form of a break-up
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But there are other forms of trauma as well.
Losing your loved job
Diagnosed with physical injury
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Such trauma is difficult to deal with and can
evoke complex emotions.
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Give yourselves time to feel those emotions
focus on the process of healing.
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Understand That Everyone Faces Trauma in Life
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Sometimes it can feel as if we are going through
trauma alone.
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But it is critical to understand that everyone
faces trauma.
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Several groups meet both in-person and online
that focus on healing.
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Find a group where you can share your emotions
with others.
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Taking the Opportunity to Heal Is a Decision
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Healing is a decision that you make to better
yourself.
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Without healing, people end up living
A minimized version of their lives.
With feelings of bitterness and anger.
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Healing comes in many different forms.
Some people heal through exercise and playing
sports.
Some people do it through writing a journal.
Others may do it through creating music.
Talking through their emotions with a close
friend or a professional.
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But you must make the conscious decision to heal.
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When You Suffer Less, You Can Reach Your Full
Potential
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Healing from trauma is a process that is
different for everyone.
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Learn to heal at your own pace.
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Healing helps you to come out on the other side
with a positive mindset.
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Embracing the healing process can help you to get
past your trauma and reach your full potential.
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