Stop Snoring Immediately: Natural Remedies and Medical Treatment

1
Stop Snoring Immediately

• Natural Remedies and Medical Treatment

2
Introduction

• More than half of American adults suffer from
  snoring problems. It can be an embarrassing and
  disruptive not just to the person, but to the
  life/sleep partner and the entire members of the
  household. If you found that it is ruining your
  relationship, it is important to cure it by
  identifying the possible causes for your snoring.

3
Remedies To Stop Snoring

• Snoring is often harmless. Trying the following
  lifestyle changes and natural remedies to stop
  snoring provides you with better results.
• Keep a healthy weight
• Overweight causes you to have extra tissues in
  your throat that narrows the air passage and that
  adds snoring. Maintain your weight with proper
  diet and healthy exercise.

4
Stay Away From Alcohol, Smoking

• While alcohol and sedatives like sleeping pills
  made muscles in the body, including the throat
  and jaw to relax, smoking causes inflammation to
  the tender lining of the throat and narrows the
  air passages and causes snoring.
• It's good to avoid alcohol consumption at least
  three hours before sleeping and inform your
  doctor about the snoring problems before taking
  sedatives or any medications. Quitting smoking
  can provide you with numerous health benefits.

5
Sleeping Position And Pillows

• The best sleeping position for snoring people is
  sided position rather than lying on the back.
  Lying on the back allows your tongue and soft
  palate to fall back into your airway and cause
  you to snore. If you end up sleeping on your back
  while you are unconscious, the Tennis Ball
  Trick can help you where tennis balls are taped
  to the back of your pajamas.
• Also, change your pillow with a comfortable
  anti-snore pillow that helps to elevate your head
  at night and thereby avoids blocking of airways.

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Other Natural Remedies

• Treat chronic allergies Allergies obstruct your
  airflow through the nose and cause breathing
  through the mouth which results in snoring. Treat
  your allergies to improve health as well as
  snoring conditions.
• Tongue and throat exercises Though it looks
  silly, throat or oropharyngeal exercises
  strengthen your weak, flaccid throat muscles and
  reduce the probability of frequent snoring. Try
  some exercises daily for a minimum of three
  months and get yourself freed from snoring
  problems.

7
Medical Treatments For Snoring

• If you have tried enough natural remedies for
  snoring and none of them appears to be effective,
  dont give up hope. It is good to talk to your
  doctor or visit sleep clinic as medical options
  are available that could make a difference. New
  progress in the medical cures of snoring and
  devices involved with the treatment are becoming
  more effective and comfortable rather than before
  for your terrible snoring problems.

8
CPAP Machine

• The ideal treatment for sleep apnea is Continuous
  Positive Air Pressure or CPAP device that keeps
  your airways open during sleep. In this medical
  approach, the person wears a mask, often called
  CPAP masks over the nose and/or mouth while
  sleeping. The mask directs the continuous flow of
  pressurized air from the CPAP device to your
  nostrils and face and as a result breathing is
  not impaired. CPAP masks for side sleepers show
  greater results and is very popular. In order to
  suit your comfort level including nasal pillows,
  nasal masks, full face masks, etc. a wide variety
  of devices are available.

9
Oral Appliances

• Oral appliances are one of the widely used
  treatments for sleep apnea and snoring problems.
  From the numerous options, your orthodontist or
  dentist can suggest you the best one that suits
  your particular needs in the safest way.

10
Chin Strap

• Chin strap is a helpful solution for people who
  snore because of their breathing through the
  mouth. The device which is normally made of
  flexible fabric is laid under your chin and
  provides support to the chin. It keeps your mouth
  shut while sleeping and make you breathe via
  nasal passages. In this way, it minimizes the
  chance of obstructed breathing and snoring
  developed form it.

11
Surgical Procedures

• In order to correct the physical problems like
  deviated nasal spectrum, big tonsils, and
  adenoids, or another upper airway narrowing,
  surgery is the best alternative. The surgical
  procedures include somnoplasty, adenoidectomy,
  palate surgery, upper airway surgery, etc. An
  ear, nose and throat specialist can help you in
  performing surgeries by meeting your demands in
  the safest way.