Title: Ayucliniko
1WWW.AYUCLINIKO.COM
91-172-521-4031
2Introduction
When you become aware of a threat, the
sympathetic nervous system takes over and kicks
into a flight or fight response. The muscles
become tense, the heartbeat becomes rapid,
breathing becomes fast and the blood flows away
from the internal organs towards the muscles of
the upper and lower limbs.
WWW.AYUCLINIKO.COM
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3What is stress?
- But in small dose stress can help us in
performing under pressure and motivate us to do
the best. - Stress is a dynamic process of interaction
between a person and his life. It can affect an
individuals health, work performance and
relationship with the friends and family members.
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4Job Stress
Job stress may also lead to poor health and thus
we can say that stress is a silent killer and
prolonged exposure of it can cause harmful
effects on psychological, physical and behavioral
aspects.
WWW.AYUCLINIKO.COM
91-172-521-4031
5Negative Effects of Stress
- Effects on the body
- Fatigue
- Muscle pain
- Headache
- Diabetes
- Ulcers
- Weak immunity
- Heart related problems
- High BP
WWW.AYUCLINIKO.COM
91-172-521-4031
6Negative Effects of Stress
Effects on the mood 1.Restlessness 2.Anxiety 3.La
ck of concentration power 4.Anger 5.Depression
WWW.AYUCLINIKO.COM
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7Yoga
- Yoga practice was originated in India as a part
of Ayurveda and has been implemented to alleviate
both physical as well as mental ailments which
include chronic pain, bronchitis, menopause etc. - This is mainly designed to bring a balance
between the physical, mental, emotional and
spiritual dimensions.
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88 Limbs Of Yoga
- Yama (Universal ethics)
- Niyama (Individual ethics)
- Asana (Physical postures)
- Pranayama (Breathing control)
- Pratyahara (Senses control)
- Dharana (Concentration)
- Dhyana (Meditation)
- Samadhi (Bliss)
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9Benefits of Yoga In Stress
- Several research evidence have shown that various
yoga techniques can improve the physical as well
as mental health and alleviate stress through the
regulation of hypothalamic-pituitary-adrenal
axis. - It also significantly decreases the heart rate
and systolic as well as diastolic blood pressure.
WWW.AYUCLINIKO.COM
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10Effect of Yoga on The Positive Health
- Yoga has recently been found beneficial to reduce
the blood glucose levels in the individuals who
are suffering from diabetes and other chronic
health conditions. - It is very effective in relieving symptoms
related to mental illness which includes anxiety,
depression, schizophrenia, obsessive compulsive
disorder, etc.
WWW.AYUCLINIKO.COM
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11Asanas For Reducing Stress
There are several poses or Asanas in yoga that
have an effect on the stress which means that
there are various ways that can minimize the
stress through yoga. Yoga lifts up the mood,
increases the mindfulness and acts as an
effective stress reliever. Check out these poses.
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12Standing forward (Uttanasana)
- Uttanasana helps the busy mind to balance the
nervous system and promotes the feeling of peace.
It also helps to balance the sacral chakra which
when over-stimulated contributes to the
fluctuation in the emotions. - It is contraindicated in back pain, high blood
pressure and glaucoma.
WWW.AYUCLINIKO.COM
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13Thunderbolt pose (Vajrasana)
- Thunderbolt pose has an incredible calming effect
on the body and the mind. It will help to reduce
the stress and tension. - It is contraindicated in injured knee or ankle
ligaments, arthritis hernia, ulcers and calf
injury.
WWW. AYUCLINIKO.COM
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14Childs pose (Balasana)
- Childs pose provides strength to the lower back
area, improves the digestive fire, calms the mind
and enhances the blood circulation. - It is contraindicated in high or low blood
pressure and injuries in the ankles or knees.
Stomach and bowels should be empty otherwise you
may feel discomfort.
WWW.AYUCLINIKO.COM
91-172-521-4031
15ANY INFORMATION FOR YOURE HEALTHY FORTUNE IS
BEING PROVIDED BY
AYUCLINIKO
16About AyuCliniko
- AyuCliniko is a free online consultation portal
which provides easy access to healthcare in the
convenience of your own home. - AyoCliniko online provides Ayurveda doctors who
are available for 24X7 to provide health
counseling. - After thorough consultation based on the
patient's record, doctors prescribe herbal
medicines, which cures diseases naturally,
without any side effects.
WWW. AYUCLINIKO.COM
91-172-521-4031
17Contact Us
Phone 91-172-521-4031 (Landline Phone for
Doctors and Patient) Whatsapp 91-7643-007-007
(Support For Doctors Only) Websites
www.ayucliniko.com, E-mail ID
ayucliniko_at_gmail.com (E-mail Support For Doctors
Only)
WWW.AYUCLINIKO.COM
91-172-521-4031
18Thank You
THIS CONSUMER INFORMATION IS BROUGHT YOU BY
WWW.AYUCLINIKO.COM
GET TREATED WITH HIGH TECH CARE AS COMFORT IS AT
YOUR HOME!!!
WWW. AYUCLINIKO.COM
91-172-521-4031