5 BEST FOODS FOR MUSCLE GROWTH | Nutrabox

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5 BEST FOODS FOR MUSCLE GROWTH

• Green Tea
• It improves the body's energy spending.
• Green tea extracts boost the metabolic rate over
  a 24-hour period by about 4-5 percent.

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5 BEST FOODS FOR MUSCLE GROWTH

• Whey Protein
• Whey is rich in proteins and offers a substantial
  quantity of calories
• It is nice to eat it over a diet rich in
  carbohydrates.

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5 BEST FOODS FOR MUSCLE GROWTH

• Milk
• We have been trained from our infancy that milk
  is a whole protein and should be eaten daily.
• Yes, it's the finest protein and calcium source.

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5 BEST FOODS FOR MUSCLE GROWTH

• Yogurt
• It is produced by adding some live bacteria to
  the milk.
• It also provides your digestive system many more
  advantages by acting as a probiotic.

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5 BEST FOODS FOR MUSCLE GROWTH

• Eggs
• Eggs provide you with a dietary and protein-rich
  meal in fewer calories.
• They are best when you want to shred your body
  fat.

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Design a dietary plan as per your needs! But
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