Health Benefits of Mint

1
Health Benefits
of Mint
2
Mint is the name for over a dozen plant species,
including peppermint and spearmint, that belong
to the genus Mentha. These plants are
particularly known for the cooling sensation they
impart. They can be added to foods in both fresh
and dried forms.
3
This article takes a closer look at eight
science-based health benefits of mint. 1. Rich in
Nutrients

• While not typically consumed in large quantities,
  mint does contain a fair amount of nutrients.
• In fact, just under 1/3 cup or half an ounce (14
  grams) of spearmint contains
• Calories 6
• Fiber 1 gram
• Vitamin A 12 of the RDI
• Iron 9 of the RDI
• Manganese 8 of the RDI
• Folate 4 of the RDI

4
2. May Improve Irritable Bowel Syndrome Irritable
bowel syndrome (IBS) is a common digestive tract
disorder. It is characterized by digestive
symptoms like stomach pain, gas, bloating and
changes in bowel habits. 3. May Help Relieve
Indigestion Mint may also be effective at
relieving other digestive problems such as upset
stomach and indigestion. Indigestion may occur
when food sits in the stomach for too long before
passing into the rest of the digestive
tract.