How to Develop Emotional Maturity: Some Good Advice

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How to Develop Emotional Maturity Some Good
Advice
Having a big IQ seems to be on everyones top
priorities, thanks to cut-throat competition in
almost every stream today. But in this seemingly
endless race to the top college or job, there is
one thing that people dont consider as
important EQ or Emotional Quotient. It is a
measure of your Emotional Intelligence or
Maturity, something that has a great impact on
our lives than an IQ can possibly have. In fact,
it is what helps us make the most of our
knowledge, skills, and talents, which makes it
more important than having a great IQ.
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How to Develop Emotional Maturity Some Good
Advice
A person with good emotional maturity is capable
of making good decisions. They have the strength
to carry on even during the toughest times of
their lives. An emotionally mature person always
prefers to see the positive in every situation,
no matter how bad things may seem. Perhaps the
best thing about emotional maturity is that even
though you are not born with it, you can learn
how to develop emotional maturity through various
ways including introspection and by working on
your self-awareness.
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Here are Some Bits of Advice that We Have to
Offer -
Raise Self-Awareness
Express Your Feelings
Keep Track of Your Thoughts
Maintain Distance
Encouragement through Positive Affirmations
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Raise Self-Awareness
The very first step for achieving emotional
maturity is to obtain knowledge and awareness
about oneself. It is important for us to examine
how we are, how we think, why we do certain
things and many such questions.
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Express Your Feelings
Another very significant aspect to develop
emotional maturity is learning to express
feelings. All of us have feelings while some of
us are expressive others tend to suppress what
they feel. Not elaborating or expressing how you
feel can be burdensome. So, it is advisable that
you let them out by talking to someone you are
close to.
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Keep Track of Your Thoughts
Do you find it hard dealing with situations in
your life, relationship or job? Use a diary or
worksheet. Self care activity worksheets will
allow you to analyze the emotions and things that
make you happy or unhappy. You can keep track of
things like - When I am feeling low, all I want
is Todays challenge was to I felt like giving
up today because
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Maintain Distance
Maintain distance from people or things that
hamper your mental capacities such as alcohol or
drugs. Staying away from such things allows you
to confront issues and face them head-on. In case
you find it hard to stay away from such things,
you need to practice harder and eventually,
youll see the results.
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Encouragement through Positive Affirmations
Use positive affirmations to cheer yourself up.
This is one of the best ways that help in keeping
negative thoughts away. Moreover, it helps in
improving your overall quality of life. Here are
some examples of I CAN affirmations. I can do
this I can make positive changes in my life I can
learn new things every day I can achieve my goals
  Following the above-mentioned advice can make
a huge difference in your life. If you practice
these habits in your daily routine, you will
never have to search on how to develop emotional
maturity again.
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