How to Resolve Panick Attacks During Public Speaking

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How to Resolve Panick Attacks During Public
Speaking

• https//illuminations.ae/blogs/how-to-resolve-pani
  ck-attacks-during-public-speaking/

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• Fear of public speaking, also known as
  Glossophobia, is a common condition known to
  affect close to 75 of the population around the
  globe. Due to this problem, most people suffering
  from this condition try to avoid public speaking
  situations as much as possible.
• They resort to a variety of treatment options
  such as Hypnotherapy training in Dubai,
  Hypnotherapy course in Dubai, Reiki healing near
  me, etc. to find a long-term solution to this
  condition.

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What are the characteristics of Glossophobia?

• While some people may experience mild nervousness
  and anxiety at the thought of public speaking,
  others may experience a full-blown panic attack
  characterized by shaking of hands, dryness of
  mouth, quaking of voice, hollowness of stomach,
  increased heartrate and weakness in knees.
• The speaker may also experience increased
  perspiration and blood pressure increase.

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Is Glossophobia curable?

• With persistence, proper care, and right
  treatment, it is possible to resolve panic
  attacks that occur during public speaking. Many
  people offer to engage in Hypnotherapy training
  in Dubaiin order to overcome their panic attacks
  emerging from the fear of public speaking while
  others try options such as searching for Reiki
  healing near me to combat this problem. 
• Taking help of various anxiety management
  techniques also shows positive results when it
  comes to tackling the problem of panic attacks
  during public speaking.

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How can Glossophobia be treated?

• There are various ways in which you can overcome
  the fear of public speaking. Hypnotherapy course
  in Dubai is one of the tried and tested methods
  of treating Glossophobia and gaining the
  confidence of speaking in public.
• Other medical treatment options include programs
  such as Cognitive Behavioral Therapy (CBT),
  psychotherapy, and anti-anxiety medications.

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Here are some tips to overcome the public
speaking panic attack without resorting to
treatments such as Hypnotherapy training in
Dubai-

• Deep breathing exercises
• Reaching the venue in advance to give yourself
  sufficient time to get acquainted with the
  surroundings and prepare yourself for the speech.
• When panic and negativity threatens to overpower
  your senses, consciously start thinking about
  something that relaxes you.
• Keep repeating to yourself positive and
  motivational lines that will give you confidence
• Instead of hiding from the audience, try to
  engage and interact with them