Diabetes Diet & Nutritionist in Bangalore

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MAINTAIN HEALTHY DIET
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CONTENTS

• Weight Management
• Muscle Gain
• Weight Loss
• Nutrition Food
• Weight Gain
• Benefits of Weight Loss
• Principles of weight Gain

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WEIGHT MANAGEMENT

• Process of adopting long-term lifestyle
  modification to maintain a healthy body weight on
  the basis of a person's height etc.,
• Weight management is important because weighing
  too much is not good for your health.
• Eating a high-protein breakfast has been shown to
  reduce cravings and calorie intake throughout the
  day is the best diet for weight loss.

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MUSCLE GAIN

• The heavier the weights you lift, the stronger
  your body becomes, and the bigger
  your muscles grow...
• As your muscle mass increases, the faster your
  body is able to burn calories/energy and to
  increase of your Basal Metabolism Rate(BMR).
• Proteins are one of three nutrients that provide
  calories the others are fat and carbohydrates
  and the heart is the strongest muscle in our body
  and is always looking to get stronger.

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WEIGHT LOSS DIET

• Weight loss is a decrease in body weight resulting
  from either voluntary (diet, exercise) or
  involuntary (illness) circumstances.
• High-protein diets can also reduce cravings and
  obsessive thoughts about food by 60.
• By lifting weights, you will burn lots of
  calories and prevent your metabolism from slowing
  down, which is a common side effect of losing
  weight.
• By making some small changes to your daily
  routine, you can safely lose up to 10 pounds (4.5
  kg) in just one month

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NUTRITION FOOD

• Nutrition is the science that interprets the
  interaction of nutrients and other substances
  in food in relation to maintenance, growth,
  reproduction, health and disease of an organism.
• Good nutrition an adequate, well
  balanced diet combined with regular physical
  activity is a cornerstone of good health.
• Eating a balanced diet is an important part
  of good health for everyone. The kind and amount
  of food you eat affects the way you feel and how
  your body works.

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NUTRITION HEALTHY FOOD
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WEIGHT GAIN

• Weight gain is an increase in body weight. This
  can involve an increase in muscle mass, fat
  deposits, excess fluids such as water or other
  factors. Weight gain can be a symptom of a
  serious medical condition.
• In regard to adipose tissue increases, a person
  generally gains weight by increasing
  food consumption, becoming physically inactive,
  or both.
• The physiology of weight gain and loss is complex
  involving numerous hormones, body systems and
  environmental factors.

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REASONS FOR WEIGHT GAIN

• Hormonal changes in your middle years can
  also cause your metabolism to slow down, leading
  to weight gain. 
• Weight gain is a common symptom of Cushing's
  syndrome, a condition in which you are exposed to
  too much of the stress hormone cortisol.
• VITAMIN D deficiency include weight gain, fatigue
  and a low mood, but few people are aware they
  have it. A lack of sunlight can lead to
  a deficiency in this vitamin, which may cause
  weight gain and bone deformities.

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BENEFITS OF WEIGHT LOSS

• Breathe Easier.
• Achieve Deep, Fulfilling Sleep.
• Relieve the Stress of Urinary Incontinence.
• Release from Low Back Pain, Degenerative Disk
  Disease, and Degenerative Joint Disease.
• You'll Improve Your Memory.
• You'll Maintain or Reduce Blood Sugar Levels.
• Reduces pressure on your joints. 
• Cuts risk of chronic diseases.

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PRINCIPLES OF WEIGHT LOSS

• Internal motivation is absolutely necessary.
• Do something physical every day.
• Dont practice unnecessary restriction.
• Drink a lot of water.
• Use Exercise as a Supplemental Tool.
• Eat natural and avoid processed.
• Food Isnt the Only Thing That Needs to Change

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CONCLUSION

• The more we eat healthy, the less natural it
  feels to reach for a piece of cookie or a bag of
  chips when we get hungry. It is then not a matter
  of depriving ourselves or forcing ourselves, but
  simply a conscious recognition of respecting what
  feels the best for our body in the long-term run.

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