How To Treat A Sprained Ankle? - Maitri Hospital

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When you are jogging, running, exercising,
jumping, gymming, or playing a sport, it is quite
natural for you to have a sprain. In fact,
simply walking at times, may also bring a jerk to
your leg and sprain your ankle. This is a very
normal condition that may hit anyone of any
gender, any age, and any lifestyle. Obviously,
there is nothing to worry about a sprained
ankle, unless it being a fracture, but it
definitely brings disappointment and pain when
you cant move around your home after having a
sprain.
So, when you sprain your leg, first and foremost,
you need to immediately visit an orthopaedic
surgeon in Kota to check if it is a simple sprain
that may recover on its own within a few days,
or if it is a fracture that may require
appropriate treatment. While a fracture will
require immediate surgery, a sprained ankle can
be treated at home itself. Giving immediate
attention to your sprained ankle can help in
speeding up your recovery and alleviating the
pain. Here are some care tips for treating a
sprained ankle quickly and effectively. Protect
your sprained ankle First and foremost, you need
to check for the signs of sprain. It could be an
abrupt sharp pain that can cause you to stop
moving around, or it could be a pain on one
single spot of the ankle or leg, or it may be a
swelling or bruising on the location of the
sprain. With any of these symptoms, you need to
first stop trying to do extensive movements with
the sprained ankle. Then, you need to protect
the ankle with a splint or brace. Protecting your
ankle in such a way can decrease the chances of
further injury, while decreasing the swelling and
inflammation.
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Follow the RICE treatment RICE is the treatment
that is used to treat a sprained ankle
effectively. RICE stands for Rest, Ice,
Compression, and Elevation. This means that you
need to give your ankle enough rest by avoiding
activities that can cause pain to the ankle. You
could use crutches to move around if it is
really required. Next, you need to put ice on
your sprained ankle to reduce the pain and
swelling. Do this every one or two hours for
15-20 minutes. Other than this, you also need to
wrap a simple elastic bandage around your ankle
for a light compression. This will subside the
swelling and reduce the pain, while stabilizing
the joint. Also, elevate your ankle by piling up
some pillows beneath your ankle while lying
down. Elevating your ankle above the level of
your heart will provide you enough comfort. Get
professional help Generally, the RICE treatment
will provide you complete comfort and instigate
the healing process. However, if it does not, it
may mean that you need professional help. You may
need such professional assistance if your joint
is deformed, if you go pale, if you exhibit an
unsteady pulse rate, or is you experience
tingling sensations or paralysis. These symptoms
call for immediate attention, and professional
help. Maitri Hospitals orthopaedic surgeon in
Kota can offer the best professional assistance
in all sorts of orthopaedic conditions, may it
be knee and hip replacements, crushed injury
repair, club foot surgery, major amputation,
tendon lengthening, or bone grafting. You can
also approach the hospital for a paediatric
orthopaedic surgeon. For more information,
visit https//maitrihospital.wordpress.com/