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How to Lose Belly Fat
3 Tips to Lose Belly Fat Quickly
If you have been searching the net for tips to
lose belly fat, you most likely have come across
masses of different sources, each promising the
best, most effective, and easiest ways to lose
belly fat. The sheer amount of information out
there can make your search extremely confusing to
the seemingly simple question how to lose my
belly fat? This article aims to
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cut through a lot of the hype out there by
listing a few but highly critical tips to lose
belly fat
Tip 1 Reduce stress in your life This is one you
may not have heard before, but is actually
extremely vital, and relates to stopping stomach
fat at its source, which is the hormone
cortisol. Cortisol is a natural hormone produced
by the body in response to stress. I don't mean
physical stress only. This includes chronic
emotional and other stresses such as work
pressure. When the body is under stress, it
activates its intrinsic "fight or flight
response". When the body feels threatened, it
responds by storing excess fat around the belly
region, which could be later used in
"emergencies". While this mechanism might have
been extremely useful when humans were living in
the forest as hunter gatherers, it can only lead
to health problems in our modern society. Excess
levels of cortisol, besides increasing fat around
the abdominal region, also raise insulin levels,
which all contribute to the increased chance of
developing diabetes. While reducing stress in
your life will not reduce your overall weight,
it will reduce the tendency of fat to cluster
around your belly, which represents the most
dangerous kind of fat.
Tip 2 Lower your overall body fat content Of
course, no matter how much stress relief you
practice, if your base level of body fat is
still too high, there will be no substitute for
aerobic exercise and diet modification to lower
your overall body fat composition. Replacing
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fat cells with lean muscle cells through a
targeted program of aerobics and light strength
training is a surefire (but not necessarily easy)
method to lose belly fat. As fat cells are
pro-inflammatory as compared to lean muscle
cells, and since chronic inflammation leads to a
vicious cycle of more cortisol production,
reducing the percentage of fat composition in
your body is critical to losing belly fat.
Tip 3 Eat smaller portions at dinner The final
of these tips to lose belly fat is about simple
scheduling. The simple truth is that given the
average person's daily schedule, there isn't
much activity to do after dinner. If you
therefore consume most of your calories in the
evening, and fail to engage in any meaningful
activity afterwards in which to raise the
metabolism and burn off those calories, all
those extra pounds will go straight to fat
storage, especially if you eat right before bed.
Consider moving your largest meal of the day to
lunch time, and replace dinner with a light
snack.
Bonus Tip Use a Holistic Approach For many
people, using a prescription drug to lose belly
fat can be expensive or ineffective or even
dangerous. Instead you may want to consider a
holistic approach to losing your belly fat. The
details of the system I recommend can be found
by clicking right here.