Back Pain Specialist Brisbane

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Get Instant Relief For Your Lower Back Pain With
These Stretches
Frequently suffering from lower back pain can
seriously hamper your progress in life. A huge
chunk of man-hours are lost every day in the
office because of back problems. But the next
time you wake up to an irritated back, here are 4
simple stretches you can perform from home which
are gentle on your back AND will almost always
give you an immediate relief.
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Treatments Methods

• Sitting Stretch
• Waist Twist
• Hip Roll
• Chiropractic Treatments

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Sitting Stretch
Sit comfortably in a sturdy chair. Slowly lean
forward as much as you can until your fingers
touch (or try to touch) the floor. Hold this
position for 20 seconds, then slowly bring your
body back up to the original position. Repeat
this stretch for 3 to 5 times.
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Waist Twist
Stand relaxed with your arms hanging loose by
your sides. Start swinging your arms gently from
left to right, and let your hands lightly pat
your lower back each time they reach around. This
helps to massage your kidneys. Do a count of 10
swings and then relax yourself.
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Hip Roll
Again stand relaxed and place your hands on your
hips. Start rolling your hips as if you are
playing the hula. Do a clockwise rotation first
for 5 times, then change your direction to
anti-clockwise and rotate your hips another 5
times.
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Chiropractic Treatments
Chiropractors are experts in their knowledge of
the musculoskeletal system (meaning the muscles,
bones and joints) and nervous system of the human
body. Our chiropractors have 5 years of
University education and are especially trained
in all dealings regarding the diagnosis and
treatment of conditions affecting the nerves,
spine and all joints of the human body.
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Address- 1/915 Ann Street, Brisbane, Queensland,
4006, Australia Contact no. 61 7 3257
0399 Website- https//www.ourchiro.com.au/