Pilates Rehab

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• THE HIGHEST QUALITY PILATES SERVICING BELLEVUE,
  KIRKLAND AND REDMOND

https//www.vajrapilates.com/
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CHANGE YOUR BODY AND YOUR LIFE!
At Vajra Pilates and Muscle Activation, Jenny
Miller uses the powerful combination of Pilates,
Muscle Activation Technique (MAT), and Strength
Resistive Training to provide exercise and
rehabilitation programs tailored specifically for
the individual. Jennys intent is to help you
meet your fitness or rehabilitation goals and
become your strongest and your best. Jenny
Millers goal is to provide you with the hardest,
most effective work out that your body can safely
handle. She uses the dynamic relationship between
the nervous system (MAT) and muscular system
(Pilates) to maximize the effects of exercise.
Whether recovering from muscle or joint
trauma/surgery, enhancing strength and fitness,
or managing overall health, Jennys innovative
assessments and exercise prescriptions are
customized to address your unique needs.
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PILATES REHAB
At Vajra Pilates and Muscle Activation, Jenny
Miller also does Pilates for Rehabilitation of
injuries or illnesses. 
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Along with Jennys knowledge and 18 years of
experience working with people of all
populations, the Pilates equipment and resistance
weight machines offer you excellent recovery from
your injury. 
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Pre and post knee surgeries, pre and post back
and neck injury or surgery, shoulder pain or post
surgery support as well as tightness to due to
stress or a history of illness or injury. 
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Jenny uses Muscle Activation to identify muscles
that are not contracting as they should and then
using specific manual techniques, makes them
contract so your body becomes more efficient and
gets even stronger from the Pilates work. 
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Keep Touch With Us
Vajra Pilates Email jenny_at_vajrapilates.com Phon
e No 1-425-503-5655 Address 12021 Northup Way
(102) Bellevue, WA, USA Website
https//www.vajrapilates.com/