Food Tips For A High Blood Pressure Diet

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Food Tips for a High Blood Pressure Diet
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• Have you been diagnosed with high blood
  pressure? While medications are the best
  treatment to control your blood pressure to avoid
  any risks of heart attacks or failures, your
  lifestyle and diet also play an important role.
• Blood pressure is a lifestyle disease. It could
  be caused due to heavy alcohol consumption,
  smoking, bad eating habits, and no physical
  activity. Once you have been detected with high
  blood pressure, maintain a healthy lifestyle to
  control your blood pressure. Eating healthy and
  living healthy will reduce your dependency on
  medicines as well.
• Exercising regularly is the first thing to add
  to your routine. You could join a gymnasium,
  walk, run, or swim every day for at least 30
  minutes. Apart from exercising, diet plays an
  important role in maintaining a healthy
  lifestyle. Eating healthy does not mean you have
  to reduce your food intake instead, you have to
  choose what you eat.

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• There are some foods for high blood pressure
  that help in controlling any flaring of your
  pressure. Adding them to your diet and
  eliminating bad foods is a good start.
• Below, we have discussed some high blood
  pressure diet tips to help you
• 1. Whole grains and fruits
• Adding whole grains and fruits to your diet is
  the first thing to do to control your
  cholesterol. High cholesterol could increase your
  blood pressure. Replace regular bread with whole
  grain bread, add fruits in your snacks instead of
  fried or fatty food, and use low-fat dairy
  products. To understand your diet habits,
  maintain a food diary where you could note all
  the changes you have made for Health care and
  high blood pressure diet so far.

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• 2. Increase Potassium in your diet
• Sodium is a key element in fluctuating blood
  pressure. To nullify the effects of extra sodium
  in your body, increase the amount of potassium
  you take. Potassium is naturally available in
  fruits like oranges, bananas, grapefruit, and
  apricot. It is also available in green leafy
  vegetables like spinach, broccoli, mushrooms, and
  cucumbers. Make sure you cook the vegetables and
  eat them for your body to absorb the maximum
  amount of potassium.
• 3. Reduce sodium intake
• A high blood pressure diet usually has sodium
  less than 1500 mg or less. Decrease your sodium
  intake by eliminating packages food from your
  diet, choose low-sodium alternatives, add less
  salt in your food, and cut down on eating outside.

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• 4. Cut down caffeine
• As much as we think that caffeine helps us in
  staying focussed at work and study, it is harming
  our body. Caffeine has the potential of raising
  blood pressure, especially if you have it
  sometimes. Although long term effects of caffeine
  on blood pressure are not identified by doctors.
• 5. Add foods that reduce strain
• Hypertension is a reason for elevating blood
  pressure. Add foods for high blood pressure that
  reduce hypertension. Berries, ginger, garlic, and
  dark chocolate are some foods that control
  hypertension. Regular intake of dark chocolate in
  a moderate quantity helps in relaxing your mood
  and controlling blood pressure. Berries have
  enzymes and nutrients that relax your muscles and
  reduce risks of changes in blood pressure due to
  hypertension. Along with changes in food habits,
  you should meditate, go on long walks and listen
  to music to feel relaxed.

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• 6. Omega-3 rich foods
• Omega-3 fatty acids are proven to reduce blood
  pressure and inflammation in your body. Foods
  like fishes, hemp seed oil, and seafood are the
  best sources of lean protein. Adding a baked fish
  to your high blood pressure diet regime could
  help in controlling your blood pressure.
• 7. Manage your lifestyle
• Alcohol consumption and smoking are two habits
  that contribute to causing high blood pressure
  problems. While you make changes in your diet,
  the benefits nullify if you continue to smoke
  daily or consume alcohol regularly. To see
  effective results of a high blood pressure diet,
  you have to quit smoking and alcohol consumption.

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• According to Everything Health, high blood
  pressure causes heart diseases and heart attacks.
  It could also prove to be fatal in many cases. If
  high blood pressure diagnosed, maintain a healthy
  diet and lifestyle. Follow the above tips to
  control your blood pressure and lead a happy
  life.
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• Stages of breast cancer and their treatment.

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