Prevention of Neck Pain While Sitting In Office

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Prevention of Neck Pain While Sitting In Office
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• Neck pain is something that we have all
  experienced sitting in front of
• our computers for a long period of time. You
  focus on your work, sit in
• front of the computer for hours, and you are
  beating the deadline but,
• at what cost?
• After spending continuous days of working, you
  could notice that your neck
• stiffens. The neck pain is often accompanied by
  sore muscles and
• Headache Causes. There are many reasons why your
  neck hurts after sitting
• across a computer screen for a long time, some
  of which include sitting in a wrong posture,
  stress, and lack of physical activity for a long
  duration of time. You have to understand the
  various reasons that have caused the neck pain to
  prevention and treatment of neck pain. The
  treatment of neck pain is specific to the cause.
  We have discussed a few causes, prevention, and
  treatment for neck pain below
• 1. Posture Problems The wrong posture is a
  common cause of neck pain. In the case of sitting
  in a wrong posture for a long period of time,
  your muscles are strained. Your spine and girdle
  build tension once you start experiencing neck
  soreness. The muscles tire after staying in the
  same posture for a long time. It becomes painful
  for the muscles surrounding the neck area.

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• According to Everything Health, the best
  prevention technique to avoid neck pain is to
  maintain a proper posture. Avoid sitting in the
  same position for several hours as it can
  severely strain your neck, back, and shoulders.
  If you cannot avoid sitting at work, you can
  limit your time to 30 minutes and get up for a
  quick break, walk, or stretch. Correct your
  posture. Avoid slouching by providing good
  support to your lower back. Another way to
  prevent neck pain at work is by switching to a
  standing cubicle at regular intervals. While
  standing and working, maintain a comfortable
  distance between both your feet and avoid
  slouching.
• 2. Wrong desk set-up Your work station is very
  important as you spend most of your time there.
  It is critical that you place your desk well as
  it can contribute to neck pain. The height of the
  desk should complement your height as well as the
  chair. You should be able to type on your
  computers keyboard naturally. If the height is
  more, get a keyboard drawer.
• To prevent neck pain due to a wrong desk
  placement, adjust your desk height to enable you
  to work comfortably. The desk should be enough to
  accommodate your computer, and the width should
  be enough to place a distance of 20-25 inches
  between you and the monitor screen.
• 3. Wrong chair As important as your desk is, to
  maintain a proper posture, you need a comfortable
  chair. Invest in a good office chair which will
  help you to work in a sitting position for a long
  period time. The chair should be flexible and
  help you maintain a correct posture at all times.
• Your chair should have lower back support to
  prevent slouching forward. It should support your
  natural position of sitting and not let your
  muscles strain. The seats height should be
  adjustable. Having the right chair solves half
  your problems. It is the economical treatment for
  neck pain caused by sitting at work.

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• 4. Stress Work stress is a probable cause of
  neck pain while sitting in front of a computer or
  laptop. Stress leads to
  building up tension in your shoulder muscles. You
  tend to slouch a little as you get anxious, it is
  part of your bodys response to stimuli. The
  slouching of shoulders cause tension in the
  muscles surrounding the neck as well.
• This is one reason why stress management plays a
  significant role in getting rid of neck pain
  while sitting in the office. Stress could be
  managed by taking short breaks, taking a massage
  regularly, release work pressure by dealing with
  deadlines effectively and meditate away all the
  tensions. Neck pain is common among corporate
  employees.
• Regular stretching and exercise also help in
  reducing tension developed in the neck and
  shoulder muscles. Do not take a neck pain
  lightly it could cause a permanent strain in the
  neck muscles. If the pain lasts longer, consult a
  doctor.
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