Learn to Relax-Panda CashBack

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Relaxation is the emotional state of a living
being, of low tension, in which there is an
absence of arousal that could come from sources
such as anger, anxiety, or fear. It is also a
process that decreases the effects of stress on
your mind and body.
Stress and depression are the main reason why we
usually want to relax. Stress may cause a bad
effect in our body that lead us to be unhealthy.
High blood pressure, headaches, muscle tension,
ulcers, and weakened immune system are just a few
of the many health issues stress can trigger. It
can also affect your thoughts and feelings, and
your behavior.
Relaxation is super-beneficial to your mental
health and wellbeing, and here are some kind of
relaxations you may do
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• Rest and Sleep are usually the things we need
  when we are in a process of relaxation. Rest days
  allow your muscles, nerves, bones, and connective
  tissue time to rebuild. This regeneration process
  which also requires water, food, and sometimes
  supplements rebuilds your body tissues allowing
  them to grow back stronger.

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• Go on a vacation. Vacation relieve stress because
  we are leaving our everyday stresses, give us a
  break from the constant high levels of hormones
  and a chance to rest and have a peace of mind.
  People who take vacations and travel regularly
  reported an almost 20 improvement in their
  sleep. While on vacation, they averaged an hour
  more of quality sleep, which even carried over to
  when they return home. Surveys show almost
  three-quarters of people who vacation regularly
  feel energized and more ready to tackle the tasks
  at hand. Also, study shows that people who take
  regular vacations are feeling healthier.

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• Go for a spa/ massage therapy. The purpose
  of massage is to relax the tissue, increase the
  flow of blood and oxygen, and decrease pain. This
  will surely make you feel relieved.

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• As much as possible try to unwind at least once
  in a while whenever you are stress because it is
  also important for us to be relax. Why not do
  yourself a big favor? Make yourself a priority
  and take some time off.

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