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THE PHILOSOPHY OF PROTEINS, CARBS FATS
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INTRODUCTION

• Macronutrients are the main nutrients that make
  up the lovely food we consume. There are three,
  types of macronutrients i.e. Carbs, Proteins
  Fats. When you think of the word Carbohydrates,
  it include nutritious foods such as fruit, dairy
  and legumes as well as foods with less
  nutritional value such as biscuits, cakes and
  lollies. Protein is must for building,
  maintaining, and repairing the tissues in our
  body. Fat is a source of energy (kilojoules) and
  is also used in our bodies as insulation to keep
  us warm, protection for our vital organs and to
  carry fat-soluble vitamins.

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CARBOHYDERATES
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CARBOHYDERATES

• Carbohydrates also known as CARBS, include most
  of the food we eat. For example, fruits contain
  the carbohydrate named fructose and
  glucose, dairy has lactose, a potato has starch
  etc.

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CARBOHYDEARTES

• When opting for carbohydrates in the form of
  bread, always make a choice for higher fiber and
  low GI options while selecting these products as
  they provide more nutritional value and keep
  children satisfied for longer.
• Starchy vegetables such as potato, corn, sweet
  potato and pumpkin all contain carbohydrates and
  are all nutrient-rich foods that include many
  other vitamins and minerals. Also, theyre a good
  source of fiber.

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CARBOHYDERATES

• Legumes are an excellent source of protein, B
  vitamins, iron and foliate. They include a low
  GI, keeping children fuller for longer. Examples
  of legumes include kidney beans, chickpeas and
  lentils.
• Eating fruit provides your body with not only
  just carbohydrates, but also the nutritional
  benefit of other vitamins, minerals, and dietary
  fiber contained in the fruit.
• Dairy products are nutrient-rich contributing to
  high calcium and protein in our diet. Cakes,
  pastries, pies, donuts, chips, sweets, and all
  sugary drinks contain carbohydrate.

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PROTEINS
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PROTEINS

• We need to eat healthy protein foods such as lean
  meat, poultry, fish, eggs, tofu, nuts, seeds and
  legumes/beans daily. This contains
• Lean meat and poultry  iron, zinc and vitamin
  B12.Only animal products naturally contain
  Vitamin B12.
• Fish and seafood long chain omega 3
  polyunsaturated fatty acids.
• Legumes fiber, vitamins, and minerals.
• Nuts healthy fats, fiber, vitamins, and
  minerals.

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FATS
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FATS

• Though fats have been given a bad name, but they
  too are an important part of our diet. Fats
  contains of two types, unsaturated and saturated
  fat. Both have very different effects on our
  health. When eaten in large amounts, all fats
  contribute the same amount of energy and can
  contribute to weight gain.

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FATS

• Unsaturated Fats
• Unsaturated fats also known as healthy fats as
  they reduce heart disease and lower cholesterol
  levels.
• Monounsaturated fats are found in olive oil,
  canola oil, avocados and nuts.
• Polyunsaturated fats include omega-3 and omega-6
  fats that have slightly different health
  benefits. Omega-3 fats are used in oily fish,
  eggs, linseed, walnuts and soybeans and have been
  shown to be protective against heart disease.
  Omega-6 fats are used in nuts, sunflower seeds,
  sunflower and sesame oil and margarine spreads.

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FATS

• Saturated fats
• Saturated fats also considered as unhealthy
  fats contribute to high cholesterol levels and
  heart disease risk. Saturated fat is the primary
  type of fat generally found in milk, cream,
  butter, cheese, meat, palm oil and coconut oil.

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CONCLUSION

• So, we'll leave it there for you to make your own
  conclusions but probably best to file this under
  a win for eating a little less carbs and little
  more protein and fat.  It's probably good for
  weight loss and blood pressure and the things
  that go along with that too.

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