DIY Easy Full Body-Massage Guideline

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DIY Easy Full Body-Massage Guidelines
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DIY Easy Full Body-Massage Guidelines
Have you ever had a long day where some or all of
your body hurt or was sore? Here is a step by
step guide to a do-it-yourself full body massage
routine. Use these tips and steps one at a time
or all in one session to feel the benefits of a
relaxing full body massage at home, or anywhere
you need a little pick me up. Head or Scalp
Massage You can easily feel refreshed
and relaxed by massaging your scalp at any given
time and place. All you need to do is to place the
 heel of your palms on both sides of
your temples then push the scalp up, hold for a
few seconds, and release. Do this
by section until you have done your
entire scalp. You can also use your finger tips
for scalp massage, just imagine you are washing
your hair and adjust the pressure to what feels
good.
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DIY Easy Full Body-Massage Guidelines
Face Massage This massage is ideal if you
are starting to feel a headache. With the use of
your fingertips, lightly massage in a circling
motion your hairline, eyebrows, your cheekbones,
and lastly to whereyour jaws connect in front of
your ears.. Carefully massage your ears and
earlobes using your fingertips. You have no idea
how much tension resides in your face until you
relax the facial muscles with a massage. Hand
and Forearm Massage Have you been typing on
your computer for a long time? What you
can do is place one arm with the palm up
on top of your thighs. With your other arm, push
with the heel of the palm gradually along with
your forearms towards your wrist. Repeat the proce
dure throughout your open palm, down to your
fingertips, and toyour thumbs. Do this process
repeatedly or as needed.
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DIY Easy Full Body-Massage Guidelines
Stretching the forearms, wrists and hands can
also be beneficial after a long day at work or
fun. To stretch start by flexing your wrist
toward your inner forearm and holding for 15-30
seconds. Then alternate and extend wrist by
sticking your arm straight out in front of you,
bringing fingers back towards your shoulder and
gently pull with your other hand the fingers
until you feel a stretch in your palm and forearm
muscles. Shoulder and Neck Massage The wrong
posture when using a computer can cause the muscle
s on your neck and shoulders to be
stiff. You dont need any advanced neck massager b
end or, you just have to relax your shoulders down
and gently pull your chin towards
your chest and stretch your neck. Now, place 2
or 3 fingertips at the back of your neck, to
where it connects to your shoulders. Firmly press
and hold your fingertips and release it when you
feel that your muscles are more relaxed. Then,
move slowly in circular motions on your shoulders
Repeat this step as much as you need.
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DIY Easy Full Body-Massage Guidelines
Lower Back Massage Lower back stiffness or pain
is a common problem for people. What you can do is
 to find a tennis ball, or anything that size,
and place it on the floor. Lie on it, or you may
put it between you and a wall. Carefully move your
 body up and down, and side to side, making sure
that the ball massages the tight muscles of
your back, just be careful and avoid
the spine. Press on the ball, enough that you
feel a slight pressure against the sore
area. Do this for just a few minutes and do not
overdo to avoid irritations on the tissue.
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DIY Easy Full Body-Massage Guidelines
Feet Massage Standing all day can be tough
and can cause pain in your feet. When you get
home, sit down on your comfy couch and roll a
tennis or golf ball under your foot there has to
be a mild pressure and that all areas must be
massaged including arch, toes, and
heel. You may also sit with 1 foot across
your knees, hold each toe, and massage for a
few times in clockwise and counterclockwise
movements. Bend and flex the toes carefully. Using
 both hands, hold either side of the foot
and shake them back and forth. Whether you are
in need of a head, feet, shoulder, and neck
massager bend or, then just try these easy to
follow tips and give yourself a nurturing massage
at home, office or anywhere you start to feel
tension build up. Contact me now for free quote!
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DIY Easy Full Body-Massage Guidelines
DIY Easy Full Body-Massage Guideline http//www.mo
rgincupp.com/2019/04/05/diy-easy-full-body-massage
-guidelines/ Coming home from work with a sore
body is stressful. Indulge yourself with this
yourself DIY body massage step guide. Read
more. diy-easy-full-body-massage-guideline neck
massager bend or