How to cure leg cramp?

1
Traditional Approaches To Fix leg Cramps
2
Causes Of Leg Cramp

• Leg cramps are painful, occur to anyone. while
  working out, or when you have your leg frozen in
  one position for a long time. Pregnant women,
  the elderly, and athletes frequently suffer from
  this condition. Sometimes, leg cramps can occur
  on a nightly basis disturbing the quality of
  sleep.

3
Most Effective Traditional Leg Cramp Treatment.

• Stretching
• Use apple cider vinegar
• Heat
• Drink a lot of water
• Massage the cramped leg

4
Stretching

• Stretching Relax the cramping leg slowly stretch
  your leg. Apply some weight on the muscle and
  bend your knee. It will stretch the cramped
  muscle. If it doesnt work out try to sit on a
  chair or floor, then stretch your leg, then use
  your straight leg to pull your foot forward.

5
Use apple cider vinegar

• Use of apple cider vinegar to cure leg cramps. It
  contains potassium and calcium these two minerals
  which give relief and cure muscle cramps. Dilute
  it in warm water and add a teaspoon of honey,
  then use a cloth to rub the leg muscle slowly.
  Wrap the cloth around the leg for about twenty
  minutes.

6
Heat

• Its an old Method, but it works and recommended
  by many coaches and physical therapists. Soak a
  cloth in hot water and press it against the
  cramped muscle, Add Epsom salt in hot water for
  better results.

7
Drink a lot of water

• Dehydration cause muscle cramp, leg cramps.
  Although it may take longer to relieve your
  pain, but drinking a lot of water will prevent
  another cramp.

8
Massage the cramped leg

• Woken up in the middle of the night by a painful
  leg cramp, massage may give relief. Manipulate
  the cramped muscle to the center of the cramp.
  Using the heel of your hand, press the cramped
  muscle. Least ten seconds to apply pressure on
  the cramped muscle then release.

9
Conclusion

• Leg cramps are a common phenomenon that affects
  anyone. Whenever you suffer from leg cramps
  occasionally, try traditional methods to help you
  relieve the pain. Advisable to take water daily
  as a precaution. Leg cramps and frequent muscle
  cramps are pointers that your body lacks
  potassium and calcium. Eat foods rich in
  potassium and calcium such as peas, cucumbers,
  cooked spinach, sweet potatoes, cooked broccoli,
  mushrooms and lots of fruits.

10

• Thank You