Tips to Help You Get Fit

1
Gym/Physical fitness centre in Dublin, California
http//www.fitstyle.com/
2
Tips to Help You Get Fit
Ever wander through a gym, people watch at the
beach, or come across a person whose body seems
almost perfect? Every ripple, curve, and muscle
is perfectly aligned, and its almost as if
theyve jumped off the cover of the newest
trending fitness magazine. You compare yourself
to that person and think, I could never have
that body. But you can.
3
Fitness is a Mindset
Every person has a different perception of being
fit. When you realize that fitness is a
mindset, it becomes easier to become fit
yourself. The person with ripples, curves,
definition and tone works very hard to achieve
that body, is very disciplined, eats a healthy
and nutritious diet, and gets plenty of sleep.
For him or her, fitness is a lifestyle, not
something to squeeze in an hour or two a week as
you have time.
4
But being fit doesnt mean you have to be on the
same regime as they are. At the same time,
understand that if you do want to look like that
(and who doesnt?) your fitness routine will be
very demanding. Hiring a personal trainer at Fit
Style can help!
5
Make Fitness Your Goal
If you have decided you want to become more fit,
you have already made the first step to a better
body and a healthier way of life. And we
congratulate you! Maybe you want increased muscle
strength, a slimmer waistline, or a trimmer
physique. Perhaps increasing your squat weight,
running farther, or working out more efficiently
is your target. Whatever your idea of fit is,
Fit Style studio in Pleasanton can help!
6
FIT STYLE
Trainers at Fit Style understand how much work it
takes to stay in shape, and we also know the
benefits to being fit. We started from scratch,
too! As your personal support team, we are here
to keep you motivated, encouraged, and focused.
Here are a few of our favorite tips to help you
be fit!
7
1. Have a real expectation of what you want
and how much time it will take to get there-great
results do not happen overnight!2. Keep a
positive mind set some of our best workouts
happen when we arent feeling it!3. Nutrition
and a healthy diet are just as important as
working out.4. Set realistic goals for yourself
and celebrate your victories along the way!5.
Understand that becoming fit is a journey, not a
race every step matters.6. Be honest with
your personal trainer if you are sore, injured,
sick, or feel the workout is too demanding, tell
us! We can alter your workout. Getting fit does
not hurt!
Tips to Being Fit
8
7. Get plenty of rest and drink plenty of water.
Your body is morphing and needs rest and liquids,
too!8. Keep going! Yes, sometimes its easy to
make excuses or give up, but theres a reason you
started on the road to get fit keep it up! Need
motivation? Take a look at our Before and After
Pictures!9. Sign up for our  Body Morph
Challenge! Its an 8-week diet and exercise class
that puts money back in your pocket for losing
weight!10. Fitness is mostly in your mind. Your
body does what your mind dictates. When your mind
is at peace, enjoying the movements, having fun,
and feeling GREAT your body will start to push
past its limits and reward itself with a slimmer,
leaner, healthier version of you!
Tips to Being Fit
9
Fitness Starts Now!
Theres a reason we earned the 2016 Pleasanton
Weeklys Reader Choice Award and are nominated
again this year. Our team of fitness experts can
start you on a fitness routine today!
10
CONTACT INFORMATION
Fit Style Address 6483 Sierra Lane, Dublin, CA
94568,USA phone No 1 925-278-6120 Email ID
info_at_fitstyle.com Website http//www.fitstyle.com
/