Healthy Recipes with Virgin Coconut Oil

1
Nirmal VCO

• Healthy Recipes with Virgin Coconut Oil

2
Quick Breakfast Recipes
3
Bulletproof Coffee

• Ingredients
• 1 cup brewed hot coffee
• 1-2 tbsp virgin coconut oil
• 1 tbsp grass-fed butter
• 1 tsp cinnamon for taste (optional)
• Procedure
• Thoroughly mix all ingredients in a blender for
  30 secs or until frothy.
• Serve enjoy.

4
French Toast with Scrambled Eggs

• Ingredients
• 1 mashed banana
• 1 whole egg
• 2-3 egg whites
• 1 tsp cinnamon
• 1 tsp honey (optional)
• 2 tsp VCO
• Procedure
• Mix banana, eggs, cinnamon, honey, vanilla
  extract blend thoroughly.
• Pour VCO in the cooking pan add mixture in pan.
• Cook mixture on medium heat. Keep stirring until
  the eggs are well cooked.
• Serve the scramble with toast and enjoy!

Source www.deliaonline.com
5
Tasty Lunch Recipes
6
Roasted Cauliflower

• Ingredients
• 1 medium size cauliflower
• 2 tbsp VCO
• 1 tbsp Indian masala
• 1 tbsp ground turmeric
• 1 tsp salt
• ½ tsp red chilli powder
• Fresh coriander (for garnishing)
• Procedure
• Preheat oven to 450 C.
• Mix VCO, curry powder red chilli powder in a
  large bowl.
• Add cauliflower to the bowl and toss it until the
  florets are evenly coated.
• Place them on a large baking sheet roast for
  25-30 mins until light brownish.
• Garnish it with minced coriander.
• Serve and enjoy!

Source www.carlsbadcravings.com
7
Egg Curry with Coconut

• Ingredients
• 4 eggs (boiled and peeled)
• 1 tsp turmeric
• 2 dry red chillies 2 slit green chillies
• 1 chopped onion
• 1 tsp black mustard seeds
• ½ tsp salt
• ¼ tsp black pepper ¼ tsp meat masala
• 2 tbsp VCO
• 1 curry leaves (twig)
• 1 ½ cup coconut milk
• Procedure
• Pour VCO in a skillet add mustard seeds.
• Add dried red chilli, onions green chilli in
  the skillet.
• Once the onion softens add turmeric, salt, meat
  masala, curry leaves black pepper stir fry
  for one minute.
• Add coconut milk cook on low temperature for
  5-6 mins
• Add eggs cook for 2-5 mins.
• Serve enjoy!

Sourcewww.myheartbeets.com
8
Light Dinner Recipes
9
Sweet Corn Soup

• Ingredients
• 2 cups sweet corn
• ½ red bell pepper (deseeded)
• ¼ cup raw cashews
• 1 tbsp virgin coconut oil
• 1 tsp cumin 1 tsp paprika
• ¼ teaspoon red chilli powder
• ½ onion (peeled) (optional) 2 cloves garlic
  (peeled) (optional)
• 1 cup water (or coconut milk or cream)
• Salt Pepper
• Procedure
• Add 1 ½ cup corn, other ingredients ½ cup water
  in a blender blend.
• Add water based on the thickness of the soup
  personal preference.
• Add remaining sweet corn in the soup to preserve
  texture.
• Add salt pepper. (optional)
• Serve enjoy!

Source https//i0.wp.com
10
Avial (Mixed Veg Curry)

• Ingredients
• 2 cups raw vegetables (according to preference)
• ½ cup grated coconut
• 2-3 cups of water
• Salt (to taste)
• ½ tsp turmeric powder
• ¼ cup yogurt
• ½ tsp cumin seeds
• 2-3 green chillies
• 10 curry leaves
• 2 tsp VCO
• Procedure
• Cook veggies in water with turmeric until soft.
• Add salt to the vegetables.
• Grind coconut, green chillies, yogurt cumin to
  a paste.
• Add paste to the cooked vegetables.

Source https//myheartbeets.com
11
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