How to Improve Concentration Level

1
HOW TO IMPROVE CONCENTRATION LEVEL

• AVOID DISTRACTIONS

Sit in a place where there is a comfortable
environment free from of any distractions.
Whether its your siblings making noise, your
parents chatting or the neighbours blasting
music, choose a place where you are free from all
of it.
2

• MEDITATE
• It may seem like an archaic and yogic thing to
  do, but it actually works. Meditate everyday for
  at least 15-20 minutes. It will help you a lot in
  increasing your concentration level.

3

• MAKE A FIXED TIME PERIOD
• Set a time limit for yourself within which you
  will accomplish your goals. Give yourself an
  incentive if you finish within that stipulated
  time.

4

• EXERCISE HAVE A HEALTHY DIET

Exercise improves your brain functioning and the
ability to concentrate on things better. Have a
plenty of green leafy vegetables which are rich
in vitamins and will help improve your focus.
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THANKYOU!!
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