At Home Sleep Test in Houston

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Sleep Tips Tricks
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Most of us are aware that exercise eating well
are vital steps to achieving good health. While
these are both important pieces of the equation,
many people fail to realize the drastic impact
that sleep makes on our health as well. Many
people do not get enough sleep, in fact, studies
show that 1 in 3 Americans are not sleeping
enough. With 1/3 of the American population not
getting quality sleep, its important to be
aware of this issue and take actions to impact
the 1/3 of our life that we spend sleeping.
Contrary to popular belief, counting sheep is
not actually a very effective way to fall
asleep. Here are some sleep tips and tricks that
may do the job and help you wake up feeling
refreshed!
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HAVE A BEDTIME RITUAL
A good first step is to develop a relaxing bed
time ritual. Implement a routine, that does not
involve bright lights or loud noises, to wind
down before bedtime. A good routine may include a
brief yoga and meditation session where you can
practice calming breathing techniques.
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CHECK YOUR MATTRESS
If a relaxing bedtime ritual doesnt do the
trick, it may be beneficial to check your
mattress and pillows. Its hard to get a good
nights sleep without a comfortable and
supportive mattress. Mattresses have a life
expectancy of 9-10 years so its important to
check the date and replace if it exceeds that
age! Exploring different mattress options based
on your needs and preferences can be life
changing and makes for a great investment in
your health and wellbeing.
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AVOID STIMULANTS AND LARGE MEALS
Unfortunately, comfort and relaxation are only
half the battle. Another good tip is to avoid
alcohol, caffeine, and cigarettes well before
bedtime. These cause your adrenaline to race and
can make it especially difficult to unwind when
the time comes. Avoiding heavy meals is also a
good precaution to take if you want a good
nights rest. Studies show that it is beneficial
to allow yourself 3 hours after a big meal for
proper digestion before you attempt to hit the
hay.
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AVOID ELECTRONICS
Saved through increased Last but certainly not
least, it is important to stay away from
electronics before bed! Browsing through your
phone or laptop can have a highly negative impact
on your ability to sleep properly. The light
from our devices is enriched with short
wavelengths, meaning it has a higher
concentration of blue light than natural light.
Sleep tips no devices before bed. bedtime light
affects our levels of the sleep- inducing
hormone melatonin which makes it more difficult
to fall asleep. If you must use your phone
before bed, there are settings and apps you can
use to reduce blue light. Its a healthy practice
to set your phone to automatically filter out
the blue light a few hours before your bedtime.
efficiency
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