Tips for Yoga, Melbourne Newbies Should Know

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Tips for Yoga, Melbourne Newbies Should Know If
youre considering yoga classes in Melbourne, you
may be a little nervous about what to expect and
how to behave. Fortunately, yoga requires very
little equipment other than your own body and
preparation is simple. To help you build your
confidence, well explore some tips to get you
prepared for your first class.
Familiarise Yourself With Some Beginner
Poses There are a wide variety of poses in yoga.
Melbourne newbies may feel overwhelmed by this
possibility, but you can prepare yourself by
familiarising yourself with some of the beginner
poses. There are some common poses that are very
beginner friendly and can expect at your class.
While you dont need to practice these poses in
advance, just looking at some pictures and
reading through the names will help you get an
idea of what you will be asking of your
body. Speak to the Instructor If youre
entirely new to yoga classes, it is a good idea
to let your instructor know. Even in a beginner
class, there will be participants with more
experience, so if your instructor knows youre a
complete newbie, they will keep an eye on you and
offer additional help for poses if you need
it. You should also inform your instructor if you
are pregnant or have any injuries. You should let
him or her know if you feel uncomfortable
receiving hands on correction. This information
will help to make your first class accessible and
as comfortable as possible. Avoid Heavy
Meals Although you may anticipate burning energy
in your first yoga class, you dont want a full
stomach churning as you start the different
poses. So, avoid heavy meals before your class,
so you can avoid feeling sick. Stick to light
snacks in the hour or two before your class,
such as fruit, so youll feel more comfortable as
you move around. Go Early to Warm Up
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Although there is no need to warm up
independently before a class, as warm ups will
be incorporated into the practice, there are some
warm up poses that will help you to prepare for
the class. Alternatively, you can take a few
moments to sit on your mat and start to forget
about the worries of your day to get into the
yoga frame of mind. Watch the Instructors
Alignment Alignment refers to the way the body
lines up precisely in each posture. To get the
most from yoga, good alignment is crucial. It
will help to minimise the risk of an injury and
allow you to maximise the benefits of each pose.
While you may feel self- conscious in your first
class, try to keep a close eye on your instructor
and be prepared for corrections. Stay
Positive Finally, remember that you are a
beginner, so you shouldnt feel bad if you need
to have your postures corrected. Yoga is a
personal practice, so try to stay positive and
laugh it off if you fall out of a pose or smile
if you find things getting difficult. If youre
considering yoga Prahran and yoga Melbourne, Kaya
Health Clubs is here to help. We offer a variety
of yoga classes in Melbourne, and youll find our
team happy to answer any queries you may
have. Recommended Reading https//kayahealthclu
bs.com.au/blog/5-reasons-to-try-a-yoga-class-in-me
lbourne/ https//kayahealthclubs.com.au/blog/an-a
fternoon-in-prahran/