How postpartum physiotherapy can be beneficial for you?

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How can Postpartum Physiotherapy Help You?
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INTRODUCTION

• Pregnancy can take a toll on your body as it
  causes a lot of changes. The weeks following the
  childbirth are also exhaustive. It can lead to
  various problems such as low back pain, pelvic
  pain, fatigue, Sciatica etc. Postpartum
  physiotherapy in South West London can help to
  address these issues. A series of exercises can
  help to recover from the changes and regain your
  lost strength.

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How can postpartum physiotherapy be beneficial
for you?

• Lymphatic drainage
• Gentle movement techniques
• Posture correction
• Reduce weakness
• Relieve pain

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Lymphatic drainage

• Techniques such as lymphatic drainage can help to
  reduce swelling in your hands or legs. It can
  help to provide immediate relief with decreased
  fluid retention.

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Gentle movement techniques

• Physiotherapy can help to protect your joints
  through gentle movements. With the help of
  physiotherapy, you will be able to self-mobilize
  restricted muscles and nerves, thereby reducing
  discomfort.

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Posture correction

• Postural changes are common during and after
  pregnancy. Physiotherapy can be quite helpful in
  this respect. With the help of strengthening and
  stretching techniques, you will be able to
  maintain optimal length and core stability.

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Reduce weakness

• Physiotherapy plays a crucial role in improving
  physical and mental health. It can help to reduce
  weakness and strengthen your muscles. It can
  also help to reduce stress, strain, anxiety and
  depression.

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Relieve pain

• Most of the women experience back pain during the
  post-natal period. Physiotherapy can play an
  important role in reducing discomfort and pain

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Contact Us

• To kow about our physiotherapy services , visit
  our website
• https//www.futurephysiotherapy.co.uk/