Bad Habits That Wreck Your Teeth (1)

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Bad Habits That Wreck Your Teeth
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List of Bad Habits

• Sports activities without a mouth-guard.
• Bottles before bedtime.
• Soft drinks.
• Munching on Ice.

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1. Sports activities without a mouth guard.

• A mouth guard is important when playing contact
  sports to protect your teeth from accidents. The
  piece of moulded plastic can save the life of
  your teeth from getting knocked off or chipped
  teeth when the action begins. You can use custom
  made a self-fitting mouth guard or NHS dentist
  suggested mouth guard.

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2. Bottles before bedtime.

• Giving your baby a bottle of formula or juice
  before sleeping leads them to tooth decay.
• Their teeth are soaked in sugars overnight. Avoid
  giving a bottle to drink before they go to sleep.

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3. Soft Drinks.

• Candies and sodas are loaded with sugar. It has
  some amount of sugar for every serving. It has
  citric and phosphoric acids that erode teeth
  enamel.

it's make effect on your whiter teeth. Diet
sodas have less sugar but have more acids because
of artificial sweeteners.
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4. Munching on ice.
Chewing ice cubes can chip or crack the teeth. It
irritates soft tissues around the teeth. Extreme
hot or cold food could activate sharp or
persistent tooth pain.
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MAPS
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