Adrenal Fatigue Recovery

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• Adrenal Fatigue Recovery
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• Published by
• https//www.drlam.com/adrenal-fatigue/

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My body is smarter than the rest of me, at least
when it comes to healing from adrenal fatigue. It
tells me when to rest and when I have plenty of
energy. The problem is that most of the time, I
tend to ignore these signals from my body because
I have "deadlines" and "stuff to do." This is all
well and good until my batteries run out of juice
and I literally crash!   The Beach and the Art
of Listening to My Body Luckily, even though I am
usually quite deaf to my body's requests to rest,
I spend five weeks each year in Cancun, Mexico
(where I am right now). During these five weeks,
I do very little work, focusing instead on
recharging my batteries, relaxing, and
rejuvenating.click adrenal fatigue recovery
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Having recently discovered that I've run down my
batteries so much that I now have adrenal
fatigue, this latest trip down to Mexico has been
most interesting. Adrenal fatigue occurs when we
push ourselves to "keep going," no matter how
tired or stressed we feel. Our bodies compensate
for this by producing more adrenaline, cortisol,
and other hormones so that we can keep going. The
problem is, after a few years of living in
overdrive, the adrenal system burns out because
it is one of the most sensitive organ systems in
the body. Then we have symptoms like constant
tiredness, burnout, weight gain or loss, or
depression.   That sounds like me to a tee. I
recently started on an adrenal support
supplement, and the results are quite
interesting. This supplement not only supports
the adrenal system and other bodily systems so
that I sleep more restfully and awaken more
refreshed, but it also seems to enhance my body's
requests for rest. You may want to check out
adrenal fatigue for more.
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Adrenal Fatigue Recovery on the Beach Down here I
spend whole days lying on a beach chair under a
palapa, reading a book or just staring at the
ocean. Usually, being a very active zen cowgirl,
I can't stand this level of inactivity, but
having cleared my calendar and taken my adrenal
support herbs faithfully, I am beginning to
"hear" the messages from my body. And I can honor
those messages with very little trouble. I can
sit quietly for hours at a time without feeling
the need to be a human "doing" instead of a human
"being.   With other people, adrenal support
supplements tend to have the opposite effect.
People who are often depressed or low-energy feel
vibrant and energized, and are more willing to
engage in activity instead of being inactive
because of depression. It's pretty interesting
how our bodies are each wired differently, and
how adrenal support creates different effects in
each of us. check out adrenal fatigue
fundamentals for more.
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Summary Dr Lam's nutritional coaching program
focuses on intractable and advanced Adrenal
Fatigue cases where other health care
practitioners have given up. Adrenal fatigue is a
condition where your adrenal glands become
"tired".   Visit this site to learn
more https//www.drlam.com/