Alla Volodina Blog - Improve Your Learning

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Improve Your Learning
Alla Volodina Blog
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Tips and Exercises to Sharpen Your Memory

• Eat Foods to Boost Your Brain and Memory
• Keep Stress in Check
• Have a Laugh
• Make Time for Your Friends
• Do Some Regular Physical Exercise

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Eat Foods to Boost Your Brain and Memory

• Omega-3 fatty acids are particularly beneficial
  for brain health. Also fruits and vegetables are
  particularly good antioxidant that protect your
  brain cells from damage.

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Keep Stress in Check

• Stress is one of the brains worst enemies and
  also cause to memory loss. So to avoid stress
  while studying take breaks throughout the day and
  focus on one task at a time, rather than trying
  to multi-task

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Have a Laugh

• Laughter is the best medicine, and that holds
  true for the brain and the memory, as well as the
  body.
• Read more tips at Alla Volodina Blog

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Make Time for Your Friends

• Relationships stimulate our brains in fact,
  interacting with others may be the best kind of
  brain exercise. Having meaningful friendships and
  a strong support system are vital not only to
  emotional health, but also to brain health.

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Do Some Regular Physical Exercise

• Physical exercise helps your brain stay sharp. It
  increases oxygen to your brain and reduces the
  risk for disorders that lead to memory loss.
• Read more http//allavolodinaalla.blogspot.com/

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