Know why men lose weight faster than women

1
Know Why Men Lose Weight Faster Than Women
2

• Do men lose weight faster than men? Its a
  question everyone wants the answer for. Here in
  this article, it is discussed about sex
  differences in the weight loss wars.
• One of the big differences between the sexes lies
  in food preferences, according the dietician men
  tend to like more meat and women attached to
  carbohydrates. This doesnt mean that this gives
  them the edge, however, but this eating habit led
  to gaining of more muscle than fats.
• A dietician can give advice on a balanced diet,
  which includes both carbohydrates and proteins in
  the required proportion. One can also choose
  weight loss products online for rapid reduction.
  Weight loss product cost is comparatively lower
  at alldaychemsit.com.

3
Physical Properties

• This is the truth that men are larger and have
  more muscle than women due to the hormone
  testosterone. The testosterone helps men in
  having more percentage of muscle and fewer fats
  and this works in favor of keeping men fit and
  allowing them to eat more calories.
• But women can easily match the men by simply
  including strength training in their routine.
  Doing strength training two times a week will
  help them gain more muscle and reducing the body
  fats.
• The men have more lean muscle tissue and a higher
  metabolic rate, which burns more calories than
  body fat, even during the rest. This helps men
  lose more weight than women in the same amount of
  time.

4
Attitude differences

• There are great differences in the attitudes of
  men and women, if men saw that they are on the
  wrong side of the weighing machine, they decide
  to increase their physical activity and decrease
  their food intake, which will help them lose
  their weight gradually.
• But women beat themselves about their weight, but
  wont do anything about this, so this makes them
  lose weight slower. Sometimes attitude is
  everything so, keeps the negative thoughts aside
  and works to achieve the things you want.

5
Conclusion

• It confirmed that men lose weight faster than
  women, but this should not stop any women from
  working on themselves. Following a healthy
  lifestyle, eating healthy food and doing exercise
  regularly will help them lose weight and negative
  thoughts. Working out properly and being positive
  about themselves will help them lose weight and
  will increase the positives in life. Consult
  your dietician for following a balanced diet
  which will help you lose weight without any
  negative effects. Being fit is very important.

6
ThanK You