Weight Loss Tips

1
Weight Loss Tips

• Dr. Chirag Thakkar
• Founder director of Adroit Centre for Digestive
  and Obesity Surgery. He is a gastro-intestinal,
  advanced laparoscopic and obesity surgeon.

2
Drink Water, Especially Before Meals

• One study showed that drinking a half liter of
  water about a half an hour before meals helped
  dieters eat fewer calories and lose 44 more
  weight.

3
Eat Eggs For Breakfast

• Breakfast with eggs can help you eat fewer
  calories for the next 36 hours, and lose more
  weight and more body fat.

4
Drink Coffee (Preferably Black)

• The caffeine in coffee can boost metabolism by
  3-11, and increase fat burning by up to 10-29.
• Just make sure NOT to add a bunch of sugar or
  other high-calorie ingredients to it.

5
Drink Green Tea

• Like coffee, green tea also has many benefits,
  one of them being weight loss.

6
Cook With Coconut Oil

• Coconut oil is very healthy. It is high in
  special fats called medium chain triglycerides,
  which are metabolized differently than other
  fats.
• These fats have been shown to boost metabolism by
  120 calories per day, and also reduce your
  appetite so that you eat up to 256 fewer calories
  per day .

7
Brush Your Teeth After Dinner

• Many people recommend brushing your teeth and/or
  flossing right after dinner. Then you wont be as
  tempted to have a late-night snack

8
Get Good Sleep

• Sleep is highly underrated, but it may be just
  as important as eating healthy and exercising.
• poor sleep is one of the strongest risk factors
  for obesity, being linked to an 89 increased
  risk of obesity in children, and 55 in adults .

9
Dont Diet, Eat Healthy Instead

• For going on a diet, make it your goal to become
  a healthier, happier and fitter person. Focus on
  nourishing your body, instead of depriving it.

10

• Visit Adroit Centre for loss your weight without
  exercise or dieting
• http//drchiragthakkar.com
• Or
• Call 91-79 29703438