Avoid These Items During Breastfeeding Period

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Avoid These Items During Breastfeeding Period
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About Shreya Katyal
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Well, it all started 4 years back in 2014, when I
finally decided to share my experience and
knowledge with the patients who are striving hard
to gain/lose weight or dealing with a number of
health disorders. I have a very clear objective
in my mind and that is helping the patients
improving their health with a diet plan. I
believe nutrition matters the most and if one is
having the right amount of it on a regular basis,
their chances of getting sick get reduced than an
average person. My diet plans are healthy and
get customized according to the need of my
patients. I make myself available for my patients
round-the-clock as per their convenience. Ill
hear your problems carefully and customized the
diet chart accordingly. You can visit my website
Diets More to know more about me, Shreya
Katyal. Being a Dietitian In Delhi, I promise to
wont let you down. Get in touch now for a
customized diet plan.
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Avoid These Items During Breastfeeding Period
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If you think that when your pregnancy period is
over, you can attack over any food item of your
choice, well, I have a bad news for you. You
still have to stop yourself a little more while
you are breastfeeding your child. There are some
food items that can get mixed with the milk in
your body and might not be liked by your baby.
To name a few, they are
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Caffeine Need a coffee break when you cant get
your nap properly? Sorry, you cant have that
too. Caffeine present in your coffee can get
diluted to the milk and the babys little
digestive system is not capable enough to digest
it.
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Chocolate A little sweet wouldnt do any harm
did you seriously think that? The chocolate is a
yummy treat but it can turn troublesome for the
baby. If an infant will have the milk after you
had chocolate, it will show some laxative effect
soon. So, its better to be at a distance from
chocolate for some more time.
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Garlic Who doesnt loves the cute and silly
faces that the babies make? But, these
expressions are not highly appreciated at the
time of nursing. Sometimes, the child might not
want to be nursed or make faces while consuming
the milk. Garlic present in your food can be a
leading cause, as it gets mixed with the milk and
not be liked by your little one. Hence, it is
good to avoid it.
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There are other food items like citric fruits or
fishes and alcohol (obviously) that breastfeeding
women must avoid. And there could be other items
that might not be liked by your child
specifically. So, you need to take a note of the
food you eat and the related expressions your
child deliver at the time of nursing, as it would
help in knowing what your child likes and what
he/she doesnt. If you want to get Online Diet
for Lactation In Delhi, you can come in contact
with me, Shreya Katyal at Diets More. Being a
renowned Dietitian In Delhi, I will provide ample
beneficiary suggestions. Get in touch with me to
know them.
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Why Go For My Diet Plan?

• Tailor-made diets
• Motivates the people
• In-depth discussion of your health goal
• The results can be seen soon
• Charges do not hurt the pocket

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Diets More Contact Person  Shreya
Katyal Mobile No  91-8130990650 Email Address
 shreya_at_dietsandmore.co.in, info_at_dietsandmore.co
.in Website http//www.dietsandmore.co.in
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