How to Lose Weight in the Thigh Area?

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How to Lose Weight in the Thigh Area?
https//www.vlccwellness.com/UAE/slimming/basic-we
ight-loss/weight-loss
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The hips, belly and the thighs are some of the
areas where you get stubborn fat deposits, which
refuse to budge come what may. This is where you
need to take the right approach and progress
towards understanding how to lose weight in the
thigh area for instance. Here are our tips to
make it work
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1. Cut down the salt intake The first rule is
to keep a close watch on your salt intake. This
is because salt makes the body retain excess
water. This, in turn, bloats the entire body,
including the thighs. Think of it in this way,
the more salt you eat, the more water gets stored
in the body, without getting flushed by the
kidneys. You can cut down on the processed food
and other food that are laced with sodium for
this purpose.
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2. Increase electrolytes Electrolytes are a
staple component of the energy and sports drinks.
But they are also available in some healthy foods
as well. Electrolytes also help you to retain
less salt in the body along with keeping the
fluid balance of the body stable. The best
sources include but are not limited to yogurt,
bananas, dark leafy greens etc.
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3. Reduce the carbs This one is a no-brainer.
Make it a point to cut down almost every type of
carb that goes in the body, be it rice, wheat
etc. This is because the body will turn the carbs
into glycogen, which is stored with water in the
liver and muscle. This is how the water storage
in the body increases and therefore, the weight
is also increased. Lose all the excess water
weight by being on a low-carb diet.
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4. Cup of Joe Coffee does have a diuretic
effect. In addition to this, it also helps
stimulate the metabolism. Hence, there is never
too many cups of coffee and therefore, you can
increase its intake for maximum benefits for the
body. 5. Drink lots of water When you drink
less water, your body finds it difficult to
remove it. Therefore, if you want to lose weight,
drink plenty of water to flush out all the excess
salts and fluids. This will also help reduce
bloating.