How To Stay Protected Against The Sun? - ACRI

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Its hot and its humid and we all want to stay
indoors during this time. But, not all of us are
lucky for this one. There are many who have to
keep working outdoors to earn a living. And,
working outdoors means lots of sun exposure! Sun
exposure means not only feeling hot and sticky
with perspiration, but it also means a lot about
doing damage to your body and skin. Anything
that is in excess is always a damage and so,
while sunlight is important for nutrition, over
exposure to sunlight is harmful too. Obviously,
you would now say that you have ways to keep
yourself protected against the suns harm like
applying sunscreen, wearing hats, putting on
scarves, etc. But, all of this is not 100
effective when you have to stay outdoors for long.
Sunscreens work for only about an hour, until you
start sweating. This is because sunscreens
arent waterproof. This is why you will need
repetitive reapplications while you are out in
the sun. Also, when a sunscreen is what you want
to apply, look for broad-spectrum SPF 30
sunscreens that can protect you against both UV-A
and UV-B rays. Remember that sunscreens and
scarves can only protect your skin, but what
about the damage that is being done to your
eyes? Even if you arent staring at the sun
directly even if you are wearing sunglasses, the
sun definitely does its work. The UV rays of the
sun can bounce off the water and sand right into
your eyes. Too much of sun exposure can cause
Photo keratitis, which is a very painful
condition that can
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develop in the eyes. To keep yourself protected
against this, you need not only sunglasses, but
special UV-blocking eyewear. You need to be very
careful while taking your medications as there
are certain medicines that make your skin more
likely to be damaged by the sun. This is what is
known as drug-induced photosensitivity. There are
a number of drugs that can cause such harm,
which include some common medications like
ibuprofen, antibiotics, and contraceptives. You
need to consult a doctor to discuss this issue if
you are on medications. Either you need to find
an alternative to these medicines when you know
you have to move a lot outdoors, or you need to
avoid sunlight at the maximum. Other easy
methods of keeping yourself covered against
direct sun exposure are wearing wide-brimmed
hats, scarves, sun-shirts, and gloves. But again,
these are only temporary methods that work only
to a minimum. Whatever it is, keep in mind that
over-exposure to the sun is very harmful so
either stay indoors when it is too hot outside
or take the above mentioned precautions. Follow
these precautions all round the year, and keep
your skin and eyes protected. Remember that
damage cannot be undone thus, prevention is the
only way here. Learning about sunscreens, their
components, UV-blocking eyewear, and medications
that cause sun damage all of this is a part of
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about all such things and coming up with
solutions like no one has provided ever before,
to help the citizens of your country and abroad,
you are in for taking up clinical research
courses online in Bangalore. Enrolling yourself
for such courses at reputed institutions like
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