5 Pain-Relieving Solutions for Tennis Elbow

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 5 Pain-Relieving Solutions for Tennis Elbow
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KEY POINTS

• Ice bag and tennis elbow
• Taking anti-inflammatory meds
• Physically light exercise
• Tennis elbow strap
• Through food and nutrition

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INTRODUCTION

• A type of tendinitis, tennis elbow causes pain in
  the elbow and the arm. Its name is deceptive.
  Even if you have never played tennis, you can
  still get tennis elbow. The use of thumb and
  first two fingers can cause tennis elbow. If you
  visit your doctor for pain in your elbow then you
  are suffering from tennis elbow. There are many
  relieving processes and treatment that are
  available for the tennis elbow. There are also
  many tennis elbow treatments Ashford that are
  serving the best services to their clients and
  patients. Following are the ways that can help
  you in getting rid of the pain. You can find 5
  pain-relieving solutions for tennis elbow in this
  article.

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Ice Bag and Tennis Elbow

• It is recommended by physicians and doctors that
  ice can be a very effective relieving factor in
  relation to tennis elbow. It said that it is
  better to place the ice bag or just an ice over
  the tennis elbow for 20 to 30 minutes
  periodically. It would be very effective if this
  process is repeated for two days and after each
  2 to 3 hours.

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Taking Anti-Inflammatory Meds

• Sometimes the tennis elbow is very severe and
  cannot be relieved without the medication. The
  meds are the easiest way to relieve the pain but
  it is not safe to be used every time. The use of
  the meds depends upon the intensity and severity
  of the pain. There are many anti-inflammatory
  that are non-steroidal which are easily
  available. These include aspirin, naproxen and
  ibuprofen.

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Physically Light Exercise

• There are many physical exercises that are
  prescribed by the physicians which help in
  relieving the pain instantly. Some of them are
  even those that require no machine or tool and
  you can perform them while sitting. Doing them
  twice or thrice a day can relieve the pain of the
  tennis elbow gradually.

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Tennis Elbow Strap

• There are straps that are easily available in any
  good clinic. Using this can help in improving the
  motor movement of the elbow and also helps in
  relieving the pain. Straps are attached to the
  area where the pain is severe usually at the
  forearm or at the front of the arm. This remedy
  is easy to use and also improves the elbow
  quickly.

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Through Food and Nutrition

• Tennis elbow is caused by the inflammation of the
  tendons. As inflammation is concerned with
  health so taking careful measures is essential.
  The food that causes an increase in the
  inflammation must be avoided. Those must be
  selected that help in keeping the inflammation
  low. Avoid the processed foods, high-sodium foods
  and those with added sugar. The food to be
  consumed includes mostly the vegetables and
  fruits that are anti-inflammatory. 
• These remedies are the most instant solutions for
  the tennis elbow. One can use them and can even
  make a well balanced combination of these
  remedies and can perform them throughout the day
  in order to get a quick response.