Powerful Foods to Fight Diabetes

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Powerful foods to fight Diabetes

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  werful-foods-fight-diabetics/

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IntroductionDiabetes is a form of hormonal
disorder in which the secretion of insulin
declines. This condition deteriorates further in
the lack of proper diabetes diet plan. Such a
plan makes you learn what kind of foods you have
to eat that can control the condition.The number
of diabetes patients has been increasing very
fast all over the world for the last 2-3 decades.
According to the World Health Organization (WHO),
the number diabetic people will be more than
double from 380 million by 2030 in the world.
This disease is affecting more lives than cancer
and AIDS. Its a need of the hour that you
understand the importance of diabetic foods and
set your diet accordingly so that you are able to
keep the condition under control.
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Powerful foods to fight Diabetes Non-starchy
vegetablesVegetables like broccoli, beets, kale
and cauliflower contain sulforaphane, an element
that activates anti-inflammatory processes in the
body. These vegetables control sugar level and
cardiovascular damage in the body Low-fat
dairyDairy products prove to be the best foods
for diabetes because they have low glycemic index
score. These food products are fortified with
vitamin D. TomatoesTomatoes are rich in
lycopene which is an effective element in
reducing the risks of cardiovascular, heart
disease and macular degeneration. Diabetic people
should eat tomatoes regularly to encourage the
production of insulin. BlueberriesBlueberries
are the best fruit for diabetes. It contains both
soluble and insoluble fiber that helps to improve
blood sugar. Along with blueberries, you can also
take strawberries, blackberries and raspberries
all are recommended as diabetic food. They are
antioxidant powerhouses that resist the risks of
cancer and heart disease apart from reducing
blood sugar.
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 Oranges and other citrus fruitsStudies show
that eating citrus food is helpful in reducing
the effects of diabetes but the drinking of fruit
juice may not be so effective. Sugarless orange
juice has more GI value than orange. Also, take
some other citrus fruits like Grapefruit, Lemon,
Clementine, Minneola, Tangerine etc. Omega-3
fatty acidsFish is the best source of omega-3
fatty acids that help you in improving diabetes
and weight problems. Fish like salmon, herring,
sardines and mackerel are the best food for
diabetes. A fish diet also reduces heart problems
and stroke but avoid fried fish items like fish
sticks, sandwiches and other fried seafood that
can increase the risk of diabetes.
WalnutsWalnuts contain Alpha-Linolenic Acid
which is good for combating the heart-related
issues and reducing cholesterol in the body.
Walnuts are full of magnesium, fiber, vitamin E,
folic acid, zinc and protein. Walnuts are also
known for having antioxidant, anticancer,
antiviral and anti-high cholesterol agents. Other
than walnuts, you can take nuts that also have
low GI score.
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CinnamonStudies show that spices also reduce
the level of blood sugar. Cinnamon and turmeric
are an essential part of healthy spices rich in
chromium, polyphenols and antioxidants that
combine all free radicals to protect you from
cancer, heart disease and diabetes. Your diabetes
diet plan will remain incomplete without cinnamon
and other spices. BeansBeans are included
among the nutritious foods that are rich in fiber
and protein as well as minerals like magnesium
and potassium. Beans can reduce diabetic problems
and at the same time it helps to reduce the risk
of coronary heart disease. SpinachThis green
vegetable is rich in vitamin K, magnesium,
folate, phosphorus, potassium, and zinc. Collard
greens are a good source of Vitamin C and
Alpha-Lipoic acid that helps to lower cortisol,
inflammation and stress, besides reducing blood
sugar.
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