5 Common Reasons You Are Not Losing Weight

1
5 Common Reasons You Are Not Losing Weight
https//www.vlccwellness.com/Bahrain/en/lose-weigh
t/turboslim/
2
1. Theres a Loss in the Inches
More often than not, what happens is that you
tend to lose the inches and not the pounds,
especially if you have recently started gymming
or exercising.
3
2. Theres No Journal
Keeping a weight loss journal is not just an add
on, but is extremely important when you want to
lose weight rapidly.
4
3. You Are Not Increasing Your Protein Intake

• One of the most important nutrient that your body
  needs for losing weight is protein. When you eat
  protein for about 25-30 of calories, it can
  boost your metabolism by about 80-100 calories
  per day.

5
4. You Are Not Doing Resistance Training

• Resistance training such as weight lifting can be
  immensely helpful when it comes to reducing fat.
• This will help you prevent metabolic slowdown and
  also makes sure that your body stays well-toned
  and muscular

6
5. Eating a Lot of Healthy Food

• Even if you are on a healthy food diet but end up
  eating them in large quantities, then it can
  prove to be detrimental to your weight loss
  plans. For instance, you may feel like binge
  eating food like dark chocolate, nuts and fruit
  salads, but these will still have calories that
  will add to your weight.

7
To Conclude

• Cant wait to lose weight and need to break from
  the plateau? Opt for the best clinic for
• fat reduction in Bahrain.
• You will be able to see the results in no time!