How to lose weight in winter without exercise | 98Fit

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How to lose weight in winter without exercise 
98Fit

• How to lose weight in winter without exercise
• Winters can be extremely demotivating. All you
  want to do is lay in bed and cuddle up. Of
  course, some days are just too cold to gather the
  courage to get out of the house altogether.
• The fact is that winter is also the season when
  binge eating is at its peak. You feel like
  loading up on foods that are high in fats and
  sugars. In all this, your fitness levels can
  suffer quite a bit. For anyone who is looking for
  a good plan to lose weight without exercise, here
  are a few tips that will definitely help you this
  winter

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How to lose weight in winter without exercise 
98Fit
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How to lose weight in winter without exercise
Winters can be extremely demotivating. All you
want to do is lay in bed and cuddle up. Of
course, some days are just too cold to gather the
courage to get out of the house altogether. The
fact is that winter is also the season when binge
eating is at its peak. You feel like loading up
on foods that are high in fats and sugars. In all
this, your fitness levels can suffer quite a bit.
For anyone who is looking for a good plan to lose
weight without exercise, here are a few tips that
will definitely help you this winter 1. Let the
cold set in Your body becomes a calorie burning
machine when it is cold. So when you step
outdoors, it may be a good idea to let yourself
feel the cold a little bit. This is when any
white fat in your body is also used up to create
heat. White fat is the one that causes health
issues and inflammation. On the other hand, the
brown fats in the body are used to crate heat.
So, actually letting the body feel the cold is an
effective way to shed a few of those additional
pounds. In fact, shivering from cold is known to
burn a lot of calories too. Fifteen minutes of
shivering is equivalent to one hour of moderately
difficult exercise as per a study published in
the year 2014 in the Cell Metabolism journal. The
cold also leads to involuntary contractions of
the muscle which is precisely what you do when
you pump iron.cold-woman
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2. Make sure you stay away from comfort
foods Come winter and every weight loss diet just
goes for a toss. This is because the comfort
foods are all brought out when you want to just
cuddle up and enjoy the cold. Instead, think of
eating foods that will keep you warm from within.
These foods include soups with a good amount of
herbs and spices. If you are going to embrace the
cold, keeping the bodys internal temperature
under control is very important. It is also a
great idea to eat a good amount of proteins.
Proteins improve the metabolism of your body. The
science is simple. Proteins are more complex
foods and need the body to work harder in order
to digest them. This means that more calories are
burnt in the process. Since the body uses the fat
to create this energy, you have the benefit of
losing a few extra kilos without any effort. Ten
very simple ways to ditch sugar from your diet
98Fit The next macronutrient to include in your
diet is carbohydrates. Carbs keep you feeling
fuller for longer. As a result, you will have
fewer cravings. You will also feel more energetic
as the bodys source of energy is carbohydrates.
That way, you will not be hit by the winter
blues. 3. Consume cold water Drinking water or
any liquid that is lower in temperature than your
bodys core is known to burn several calories. In
order to digest and absorb it, the body needs to
bring it up to a certain temperature. As a
result, the body consumes extra calories in the
process. There are ample studies to prove this
phenomenon as per the report published in the
year 2003 in the Journal of Clinical
Endocrinology and Metabolism. These studies
reported the effect produced on the bodys
metabolism by liquids of different temperatures.
The most effective in increasing calorie
consumption was water or any liquid that was
cold. What to eat before and after the
Karwachauth Fast 98Fit 4. Eat foods that have a
high water content Often, thirst is mistaken for
hunger. This leads to a lot of binge eating which
can accelerate during the winters. Eating foods
that are rich in their water content helps you
lose weight in a healthier manner. You can
include foods like fruits and vegetables in your
diet. Of course, soups can be extremely useful in
replenishing the bodys water content. Ten very
simple ways to ditch sugar from your diet
98Fit 5. Keep portions in control Eating
smaller meals more frequently is one of the best
remedies to lose weight without exercise this
winter. It is a good idea to use smaller plates.
That way the brain perceives that you have eaten
well and leaves you feeling more satiated. It is
best to eat every three hours to keep the bodys
metabolism high. That way, you will burn a lot of
calories. Tips to Enjoy festival season without
gaining weight 98Fit
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6. Make sure you weigh yourself frequently You
always need something to drive you to lose
weight. People who avoid the weighing scale are
known to gain weight faster. Instead, make sure
you weigh yourself every week to keep your diet
in control. If you see that your weight is
consistent or has reduced, you will feel
motivated. If you notice any increase in your
weight, you will feel driven to watch what you
eat. While at home, you can even try some of
these exercises here. How to lose weight in
winter without exercise 98Fit 7. Avoid
alcohol A glass of wine or brandy may seem very
tempting during the winters. They definitely make
you feel warm in an instant. But, remember that
alcohol packs in several calories. This means
that with each glass you are loading up on a lot
more that you will by eating foods that are
considered junk. So, make sure you avoid any
alcohol consumption if you are looking at losing
weight this winter.How to lose weight in winter
without exercise 98Fit 8. Get a friend to help
you monitor your diet It is always a good thing
to have someone who can keep you motivated and
support you through your weight loss journey. Ask
your friend, relative or spouse to help monitor
your weight loss diet this winter. It is even
better if you have someone who will follow the
same diet with you. Whenever you feel tempted,
having the other person around you to talk you
out of making any bad decisions is a great way to
stay in shape this winter.How to lose weight in
winter without exercise 98Fit Above all, keep
your attitude positive. Do not let any cravings
or temptation hold you back from your goal.
Remind yourself each day that you are getting
closer to a healthier and fitter you. For more,
click here to get a personalized diet workout
plan.