Hit treadmill to burn those extra kilos

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(No Transcript)
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Festivities, celebrations or the regular parties
spark the new level of excitements within you,
but there is always a regret attached to it,
which comes with some extra pounds attached to
your body.
Sadly, these extra pounds take longer to be shed
due to the regular absence of acquiring time to
hit the gym and get rid of consequences caused by
the sweet sins from the food menu.
Alas!!! This situation is experienced largely by
everybody, who understands the worth of staying
fit but dont get enough time to practice.
Hence, the outbreak of diseases is expected and
followed by those unnecessary doctor appointments
coupled with the heavy medical bills.
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Can there be a solution to manage this
catastrophe???
Yes, there is a very common issue and easily be
handled with the intervention of technology at
your doorstep. Are you confused that what am I
referring even to??? Well, peeps, you dont need
to get confused anymore because the reply is
Treadmill. The treadmill is a great way to burn
extra calories every day and it really does help
you to lose weight.
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How To Do This???
Aimyes you need to aim to challenge your body by
changing the workout throughout the week with
harder days alternating with easier days. The
best aspect of the treadmill is that it lets you
lose weight easily at home without paying the
hefty fee in gyms. Many people fall for this
misconception that treadmill is boring and full
of monotonous, but eventually, this is all wrong,
since treadmill gives you the convenience to
enjoy the workout regime in front of your
favorite programme while watching TV. In this
process, the time would fly you can burn those
extra calories without a fail. Hence, it is the
cherishing way to lose weight and treadmill lets
you enjoy the opportunity to shed weight. But in
order to make you a perfectionist, in this post
some of the steps I am going to mention, lets
take a look further
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How To Do This???

• Initiate the workout regime with a succinct
  warm-up exercise like a slow walk.
• Dress workout dress and keep a towel handy and
  cover your feet with joggers.
• Now start with a 30-minute walk and continue this
  for the next 2 to 3 days and increase the
  duration gradually.
• Pick one hill workout programmed on the treadmill
  every week for approx 20 to 30 minutes, just
  ensure to maintain the normal speed.
• Each week, keep including one workout- twice the
  time length and go slowly for the entire workout.
• Warm-up for 10 minutes and keep increasing the
  speed for 30-60 seconds.
• Recover in 60-90 seconds and repeat the interval.
• Also, keep a watch on your calorie intake for the
  efficient weight loss.
• Dont cut the calories completely, but consume
  only what is required.
• These tips can only effective if you are using
  the right treadmill for your regime. The best
  quality treadmill or I must say the best
  treadmill in India is only available with the
  leading sports company Cosco.

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Head Office, Corporate Marketing Office 2/8,
Roop Nagar, Delhi - 110007
www.cosco.in  mail_at_cosco.in
930 AM-600 PM
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To know more about Cosco